100 Hour Yoga Teacher Training
100 Hour Yoga Teacher Training is delivered as teacher training intensives that will take you on journey of self, science, and spirit.
This in-depth course will take you through the class, into the experience, using the style and transforming it into a journey of self-discovery, physically, energetically, emotionally and mentally.
We aim to help you understand what your path is within yoga. What feels most honest, authentic and true to your individual nature.
We understand that 15 days is a relatively short amount of time to take on the vast amount of Yoga information.
Therefore we hold a high standard of commitment and don’t hold back in conveying content as we have no doubt that every student has the ability to learn, grow and evolve into their most potential when knowledge is readily.
What Makes this Yoga Course Special?
- Small Group Size 10-15 Students in a Batch
- You will learn more about the “Injury free Yoga”
- 2 Different Excursion to explore the Beautiful Rishikesh
- RYT Certified Yoga Instructors
- Follow up Assignments
- Learn more about the Indian Traditional Philosophy
What’s Included in This Package –
- 14 Nights accommodation
- 14 Vegan and healthy Yogic Food
- Daily Ashtanga, Vinyasa Yoga Classes
- Deep knowledge of Traditional Yoga Philosophy
- 1x Rejuvenating & relaxing full body Ayurvedic (60 min)
- Weekend Excursions
- Free Airport Pickup from the Dehradun Airport
- Indian Cooking Class
Book Today and Get these Free Gifts in Your Yoga Retreat Package –
- Special Lecture on “Women Cycle”
- Free Drop Off to the Dehradun Airport
- One Day Trip to the Himalayas (Bike Tour)
100 Hour Yoga Teacher Training Syllabus –
1. Mantra Chanting
The purpose of mantra chanting in yoga is to generate vibrations and connect with the universe. Each mantra is special and rich with spiritual energy.
1- Om Asato Maa Sadgamaya (Mantra from Upanishad)
2- Om Tryambakam Yajamahe ( Mantra on lord shiva)
3- Om sahana vavatu ( Mantra from Upanishad)
4- Guru Brahma Guru Vishnu Gurudevo maheshwara ( Guru stotram)
5- Yogena Cittasya ( Sloka on sage Patanjali)
2. Yoga Postures (Asana’s)
Students will gain extensive knowledge on yoga postures and will increase their strength, flexibility and discipline.
Ashtanga Vinyasa Yoga
Coverage: Alignment, Drishti, Adjustment, Options
Surya Namaskar A
Surya Namaskar B
Asanas for Beginners:
3. Utthita Trikonasana
7.Prasarita Padottanasana A B C & D
9.Eka Pada Padangusthasana A B C & D
10.Ardha Baddha Padmottanasana
12.Virabhadrasana A & B
14.Paschimottanasana A B C & D
16.Ardha Baddha Padma Uttanasana
17.Triang Mukaikapada Pashimottanasana
18.Janu Sirsasana A B & C
19.Marichyasana A B C &
3. Pranayama (Breathing Practices)
Pranayama is an ancient yogic breathing technique that is used as preparation for meditation and is a vital aspect of practicing yoga. It improves the respiratory system and purifies the body and mind.
Week 1 –
- Introduction of Pranayama , Benefits of pranayama
- Clavicular , Thorocic and Diaphragmatic Breathing (Yogic Breathing)
Sitting postures for pranayama sadhana-
1- Easy pose
4- siddha yoni asana
Nadi – Sodhana
Surya – Bhedi & Chandra – Bhedi
Sheetali & Sheetkari
4. Meditation (Dhyana)
Meditation is a systematic practice that promotes physical, mental and emotional tranquility with the purpose of reaching Samadhi (self-realization).
Breathing Awareness Meditation Trataka Dynamic meditation Tips for developing concertation Silence Meditation
5. Yoga Nidra (Psychic Sleep)
When a yoga practitioner moves through the various internal states of Yoga Nidra, a profound experience of relaxation occurs. This is called “Turiya,” a sensation of pure bliss.
Basic RelaxationTension RelaxationFull Body Relaxation
6. Yoga Cleansing (Shatkarma)
Yogic cleansing exercises are important to learn how to incorporate your breath and meditate properly during physical aspects of yoga. It also removes the blockages in the energy channels.
Rubber-neti Jalaneti Kapalbhati
7. Yoga Philosophy (Yoga Darshana)
Yoga Philosophy is the foundation of our yoga practice and is the key to earn yogic strength. Through the path of Vedanta Philosophy, you will establish a solid, well-rounded yoga practice.
- Introduction to yoga ,its philosophy and evolution
- Introduction to yoga sutras of patanjali
- Definition of yoga
- 4 aspects of mind and its functions
- Daily Schedule of a yoga student
- Principles of 5 Basic element & 10 Senses
Yama , Niyama (4 days)
Asana , Pranayama & Pratyahara, Dharana, Dhyan
8. Anatomy and Physiology (Sharir Vijnan)
• Digestive System
• Respiratory System
• Nervous System
• Bodily systems
Your Daily Routine
|05:30 am To 06:00 am||Herbal Tea|
|06:00 am To 07:00||Shatkarma/Yogic cleansing, Pranayama and Chanting|
|07:00am To 08:30||Vinyasa Flow Yoga|
|08:30 am To 09:30 am||Breakfast|
|09:30 am To 10:30 am||Yoga Anatomy|
|11:00 am To 12:00||Yoga Philosophy|
|12:00 pm To 01:00||Lunch|
|03:00 pm To 04:00||Body alignment and adjustment|
|4:00 pm to 5:30 pm||Ashtanga Yoga Class|
|5:30 pm to 6:30 pm||Yoga Asana Practice including teaching Practicums.|
|6:30 pm to 7 pm||Meditation|
|7 pm to 8 pm||Dinner time|
|10 pm||Lights Off|