200 Hour Yoga Teacher Training in Rishikesh India

200 Hour yoga teacher training in Rishikesh

200 Hour Yoga Teacher Training in Rishikesh

200 hour Yoga  Teacher Training in Rishikesh

Are you ready to change your life? Our foundational 200-hour yoga teacher training program will advance your practice, take you deeper into the many layers of yoga, build your confidence and help find your voice. Not to mention you will go deep, have had a lot of fun and make lifelong friends. This program is designed for both those wanting to deepen their practice and for aspiring teachers.

Our 200-hour yoga teacher training provides the fundamentals you need to become a certified yoga teacher or take your own practice to the next level. Ideal for advanced yoga practitioners and yoga enthusiasts, personal trainers, group exercise instructors, and even the yoga-curious. You also learn how to offer modifications, posture options, clarification of contraindications, and how to create a complete series of classes with progressive levels of difficulty.

Master the art of yoga with our specially curated program to give trainees an understanding of yogic philosophy in a fair and well-structured form. It enables you to experience both physical and mental relaxation and to realize the importance of a moment of calmness and personal space in your everyday life. In simple terms, the ultimate escape from the mundane to the spiritual, where you experience harmony and peace.

We invite you to take this precious moment out of your life, to discover who you truly are, and transform yourself and your life in ways that are unimaginable…

Book Today and Get these Free Gifts in Your 200 Hour Yoga TTC Package –

  • Special Lecture on “Women Cycle”
  • Free Drop Off to the Dehradun Airport
  • One Day Trip to the Himalayas (Bike Tour)

200 Hour Yoga Teacher Training In Rishikesh Highlights –

  • 27 nights accommodation & 3 times Vegan and Yogic meals
  • Free Airport Pickup
  • One 60 min Ayurvedic massage
  • Free yoga mat, books, and other yoga materials
  • Learn yoga philosophy and the art of teaching
  • Courses on the physiological and energetic basis of yoga
  • One Himalayan Sunrise Tour
200 Hour yoga teacher training rishikesh india

Lia Thompson - 200 Hours Yoga Course - June 2018 - Canada

I am beyond words to describe my experience here at Drishti Yoga School. What a beautiful, profound, and unforgettable experience! The knowledge and guidance I have received from this yoga family has changed my life. You are taken away by the beauty and love all around you. I couldn’t have imagined a more humble place to get my 200 hour teacher training.

To Get Inquiry

What Makes us Unique

  • Our class sizes range from 10 to 18 students – never more with individual attention
  • You will be led through our training by the highest trained and most experienced instructors.
  • Be part of a life-long community of alumni and professionals who support your growth
  • We provide an in-depth understanding of intelligent sequencing and how to sequence your own classes.
  • You will learn and gain practical experience so that you can leave confident and ready to teach both group and private classes.

Upcoming 200 Hour Yoga Teacher Training in Rishikesh India

200 Hours Yoga Teacher Training in Rishikesh 2019
1st Jan to 28th Jan:: Book your seat (On Going)

200 Hours Yoga Teacher Training in Rishikesh 2019
1st Feb to 28th Feb:: Book your seat (11 Seats Left)

200 Hours Yoga Teacher Training in Rishikesh 2019
1st Mar to 28th Mar:: Book your seat (10 Seats Left)

200 Hours Yoga Teacher Training in Rishikesh 2019
1st April to 28th April:: Book your seat (13 Seats Left)

200 Hours Yoga Teacher Training in Rishikesh 2019
1st May to 28th May:: Book your seat (14 Seats Left)

200 Hours Yoga Teacher Training in Rishikesh 2019
1st June to 28th June:: Book your seat (15 Seats Left)

200 Hours Yoga Teacher Training in Rishikesh 2019
1st July to 28th July:: Book your seat (13 Seats Left)

200 Hours Yoga Teacher Training in Rishikesh 2019
1st Aug to 28th Aug:: Book your seat (12 Seats Left)

200 Hours Yoga Teacher Training in Rishikesh 2019
1st Sept to 28th Sept:: Book your seat (14 Seats Left)

200 Hours Yoga Teacher Training in Rishikesh 2019
1st Oct to 28th Oct:: Book your seat (15 Seats Left)

200 Hours Yoga Teacher Training in Rishikesh 2019
1st Nov to 28th Nov:: Book your seat (15 Seats Left)

This 200 Hour Yoga Teacher Training is For You if – 

  • You want to be a certified yoga teacher.
  • You do not have much time.
  • You would like to have the experience of a yoga immersion.
  • You want to fully immerse for four weeks in yoga.
  • You want to live a healthy life style for 28 Days.
  • Be surrounded by a community of people who are fully invested in you and your well being.
  • You want to learn more about the Indian Philosophy and Culture

Maria Gonzales - 200 Hours Yoga Course - April 2018 - Spain

Highly recommended to anyone who are on the way to find incredible place to go,
I had most wonderful experience with them all. Such an amazing program that you can take only in a month! 🙂

Admission Requirements

To be considered for our 200 Yoga Teacher Training in India, you should consent to the accompanying affirmation prerequisites:

  • 16 years of age or more
  • Have checked on program subtle elements thoroughly
  • Have finished the submission of online application
  • Have an English level that takes into consideration reading, writing and speaking to a level of full comprehension
  • Must not have a serious therapeutic condition that will block an understudy from participating
  • Have some fundamental, related knowledge with Yoga
  • Have the capacity to cease from drug and liquor use during the program

200 Hour Yoga Teacher Training Rishikesh India - Daily Schedule

05:30 am To 06:00 am Herbal Tea
06:00 am To 07:00 Shatkarma/Yogic cleansing, Pranayama and Chanting
07:00am To 08:30 Vinyasa Flow Yoga
08:30 am To 09:30 am Breakfast
09:30 am To 10:30 am Yoga Anatomy
11:00 am To 12:00 Yoga Philosophy
12:00 pm To 01:00 Lunch
03:00 pm To 04:00 Body alignment and adjustment
4:00 pm to 5:30 pm Ashtanga Yoga Class
5:30 pm to 6:30 pm Yoga Asana Practice including teaching Practicums.
6:30 pm to 7 pm Meditation
7 pm to 8 pm Dinner time
10 pm Lights Off

Lia Thompson - 200 Hours Yoga Course - June 2018 - Canada

I am beyond words to describe my experience here at Drishti Yoga School. What a beautiful, profound, and unforgettable experience! The knowledge and guidance I have received from this yoga family has changed my life. You are taken away by the beauty and love all around you. I couldn’t have imagined a more humble place to get my 200 hour teacher training.

200 Hour Yoga Teacher Training In Rishikesh (Course Syllabus)

 Hatha Yoga (Postures)
  • Joints Moments.
  • Surya namaskara ( sun Salutation) & Chandra Namaskara (moon salutation)
  • Yoga Mudrasana
  • Matsyasana
  • Gupta Padmasana
  • BaddhaPadmasana
  • Lolasana
  • Kukkutasana
  • Garbhasana

 

Backward bending Asanas
1st& 2nd week

 

  • SaralBhujangasana (Easy cobra Pose)
  • Bhujangasana (cobra Pose)
  • TiryakaBhujangasana (twisting cobra pose)
  • Sarpasana (snake pose)
  • ArdhaShalabhasana ( half locust pose)
  • Shalabhasana (locust pose)
  • SaralDhanurasana (easy bow pose)
  • Kandharasana (shoulder pose)
  • ArdhaChandrasana (half moon pose)
  • Setu Asana (bridge pose)
  • Gomukhasana (cow’s face pose)

 

Forward bending Asanas
3rd& 4th week

 

  • Paschimottanasana (back stretching pose)
  • GatyatmakPaschimottanasasna (dynamic back stretch pose)
  • PadaPrasarPaschimottanasana (legs spread back stretch pose)
  • JanuSirshasana (head to knee pose)
  • Ardha Padma paschimottanasana (half lotus back stretching pose)
  • Hasta PadaAngushthasana (finger to toe stretch)
  • Padahastasana (hand to foot pose)
  • SirshaAngusthaYogasana (head to toe pose)
  • Utthitajanusirshasana (standing head between knees pose)

 

Spinal twisting Asanas
3rd& 4th week

 

  • ArdhaMatsyendrasana (half spinal twist)
  • ParivrittiJanuSirsasana (spiralled head to knee pose)

 

Advanced pose
3rd& 4th week

 

  • Poornabhujangasana (full cobra pose)
  • Kurmasana (tortoise pose)
  • Poornashalabhasana (Full locust pose)
  • PoornaDhanurasana (full bow pose)
  • Dhanu-rakarshan-asana (archer’s posed)
  • Chakrasana (wheel pose)
  • Hanumanasana (leg splitting pose)
  • Poornamatsyendrasana (full spinal twist pose)
  • Mayurasana (peacock pose)
  • Padma mayurasana (Lotus or bound peacock pose)
  • Gorakshasana (Yogi Gorakhnath’s pose)
  • Astavakrasana (eight-twists pose)
  • Vrischikasana (scorpion pose)
  • Inverted pose, balancing pose and core pose.

 

Ashtanga Yoga Postures

  • Surya Namaskar A
  • Surya Namaskar B
  • Full Primary Series: Padangusthasana
  • Padahasthasana
  • Utthita Trikonasana
  • Parivrtta Trikonasana
  • Utthita Parsvakonasana
  • Parivrtta Parsvakonasana
  • Prasarita Padottanasana A B C & D Parsvottanasana
  • Eka Pada Padangusthasana A B C & D
  • Ardha Baddha Padmottanasana Utkatasana
  • Virabhadrasana A & B
  • Dandasana
  • Paschimottanasana A B C & D Purvattanasana
  • Ardha Baddha Padma Uttanasana
  • Triang Mukaikapada Pashimottanasana
  • Janu Sirsasana A B & C
  • Marichyasana A B C & D
  • Navasana
  • Bhujapidasana
  • Kurmasana
  • Supta Kurmasana
  • Garbha Pindasana
  • Kukkutasana
  • Baddha Konasana A & B
  • Konasana
  • Upavishta Konasana
  • Supta Konasana
  • Supta Padangusthasana A & B
  • Ubhaya Padanghusthasana
  • Urdhva Mukha Pashimottanasana
  • Setu Bandhasana
  • Urdhva Dhanurasana
  • Salamba Sarvangasana
  • Halasana
  • Karnapidasana
  • Urdhva Pindasana
  • Matsyasana
  • Urdhva Padmasana
  • Sirsasana
  • Urdhva Dandasana
  • Baddha Padmasana
  • Yogimudra
  • Uplutih
  • Savasana

Pranayama (Breathing Practices)

  • Introduction of Pranayama
  • Benefits of pranayama
  • General guidelines
  • Clavicular
  • Thorocic and Diaphragmatic Breathing (Yogic Breathing)
  • Ujjayi
  • Bhastrika
  • Kapalbhati
  • Nadi – Sodhana
  • Bhramari
  • Surya – Bhedi & Chandra – Bhedi Sheetali & Sheetkari

Sitting postures for pranayama sadhana-

  • Easy pose
  • Half-lotus
  • Swastikasana
  • siddha yoni asana

Recitation of Sacred Sound (Mantra Chanting)

  • Om Asato Maa Sadgamaya (Mantra from Upanishad)
  • Tvameva mata ca pita Tvameva (Sloka on gods)
  • Om Tryambakam Yajamahe ( Mantra on lord shiva)
  • Om sahana vavatu ( Mantra from Upanishad)
  • Guru Brahma Guru Vishnu Gurudevo maheshwara ( Guru stotram)
  • Yogena Cittasya ( Sloka on sage Patanjali)
  • Hare rama, Hare Krishna ( Maha mantra)

Mudras (Yoga Gestures)

  • Jnana mudra
  • Chin mudra
  • Yoni mudra
  • Bhairava mudra
  • Shambhavi mudra
  • Nasikagra
  • Khechari

Yoga Bandhas (Energy Lock)

  • Preparation
  • Uddiyana
  • Jalandhar
  • Mula & Maha Bandha
  • Teaching
  • Doubts

Yoga Cleansing (Shatkarma)

  • Rubber-neti
  • Jalaneti
  • Kapalbhati- cleansing the lungs

Yoga Nidra (Psychic Sleep)

  • Basic Relaxation
  • Tension Relaxation
  • Full Body Relaxation

Yoga Philosophy (Yoga Darshana)

  • Introduction to yoga ,
  • its philosophy and evolution
  • Introduction to yoga sutras of patanjali
  • Definition of yoga
  • 4 aspects of mind and its functions
  • Daily Schedule of a yoga student
  • Principles of 5 Basic element & 10 Senses
  • Yama , Niyama (4 days)
  • Asana , Pranayama & Pratyahara , Dharana , Dhyan , Samadhi (2 Days)
  • Pancha – Vayus
  • Panchakoshas
  • Sattva , Rajas & Tamas (Triguna)
  • Introduction to chakras and its functions
  • Three Doshas
  • 4 padas of yoga sutras
  • Lives of yogis (Inspiring stories)
  • Diet & Nutrition for a yogi
  • Question & Answers

Anatomy and Physiology

  • Digestive System
  • Respiratory System
  • Circulatory System
  • Nervous System
  • Endocrine System
  • Organs Bodily systems
  • Nadis
  • Chakras
  • Muscular System
  • Skeletal Sytem
  • Muscle Functions according to Joint Movements
  • Breathing
  • Inversions
  • Svasana

Teaching Methodology

  • Positive & conscious communication Friendship and trust
  • Time management
  • Qualities of a teacher
  • Principles of demonstrating, observation,
  • assisting,
  • correcting
  • Use of voice in class
  • Mental & emotional preparation for teaching
  • Class preparation
  • Step by step class structure planning.

Evaluation are based on:

  • Written Test
  • Asana Practical Test
  • Attendance
  • Performance
  • Behaviour
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