So, how you welcome the new year; New Year means new energy, new happiness, new start and so. Is there is something new you had undertaken?
No! Not a good option!
Had you taken any resolution? Again No! Oh god! Come on’ give a new start to your life.
Take a Resolution to start doing yoga teacher training in India in 2019!
You might be thinking, “Why?”, “What’s the need?” and so on…..
So, my dear, Here I am presenting some reason after which you will definitely agree with the term that;
Yes! I should start doing yoga in 2019……!!!!!!!!!!!
- Stay Fit:
Do you want to look fit and fine? Of course yes! Afterall who doesn’t?
Then, start doing yoga as it will keep you completely fit and if you are already fit, then don’t be lazy; still, start doing yoga as it will keep maintaining your fitness. So, Isn’t it the biggest reason to join yoga just now?
- The Best Workout
Do you already think to start workout daily in 2019? Wow! you are so fast…….but have you find the best type of workout? I know, the answer is no. Then here is the best workout for you and it is none other than yoga. No matter which exercise you choose for yoga workout; the practice or yes, I can say workout will always be fantastic and a great part of your workout routine.
- Bounded with Stress or Anxiety? Not Anymore
The ultimate stress reliever; Yoga is a great way to get away from unnecessary stress and tension. If you feel even a little high-strung; then immediately head for a yoga class. The daily practice of yoga will lower the levels of cortisol (stress hormones) from your body and make you feel refreshed.
- Does insomnia trouble you? Don’t worry, now you will get better sleep
Obviously, if your mind is not surrounded by stress, then you will get a peaceful and better sleep. It has been found by a variety of study that yoga is the best way to improve sleep quantity and even quality and so gives a great result to the people struggling with insomnia.
Opt yoga in 2019 and get a peaceful sleep.
- Gain Flexibility & Mobility with this
Now, you will remain no more klutziness if you put yoga in your daily routine. A regular practice of yoga can deal very good with the muscle flexibility and balance. You will no more feel stuck in your body as yoga will keep you flexible and mobile throughout the day. That means you will be able to everyday movements easily and happily.
- Gain Peace and that too inner peace
Yoga is the best way to quiets your hassle mind and make it lighter. You don’t believe in my verdict? Then check the Yoga Sutras of Patanjali where you will find, “Yoga ChittaVrittiNirodha” means “Yoga is the stilling of the turning of thoughts or minds”. In simple words, yoga teaches you to get away from the haunted thoughts and negative feelings and gives you a feeling or a state of inner calm.
- Past? Future? No, I prefer Present
The very bad and negative thing about human nature is, they keep thinking about the past or the future and in this mess, forget to live the present. A present is the most beautiful time in human life and with yoga, one will be able to live this beautiful time. This is the finest benefit of yoga that it will find happiness from the present and let you live or enjoy it completely.
- Say Bye-Bye to Pain
Neck Pain? Back Pain? A headache? Knee Pain? or even Chronic Pain?
Yoga is the best dose for all these types of ailments. Studies found that yoga can reduce pain even in critical conditions such as multiple sclerosis, cancer, hypertension, arthritis or so on. Try yoga moves and get rid of the pain.
- Did you Breath?
Might be a weird question for you? But breathing and breathing in the right pattern carries a lot of differences. Yoga controls the breath pattern of an individual and allows them to breathe properly and in the right way. Trust me; including Pranayama to your daily routine will help you against many breathing problems, which you are even unaware of.
- Increase the Physical and Mental strength as well
The full-body workout or we can say the deep spiritual practice of yoga is a wonderful way to strengthen the body and mind of an individual. From the core, the practice of yoga gets engaged to so many muscle groups of the human being and replete you with plenty of physical and mental benefits.
- Live with an improved concentration
Distraction is the most common feature of the human being. The multi-tasking nature of an individual cannot be justified as the positive or negative benefit of the human as it will also create a lack of concentration. Yoga is the optimum way to let an individual focus on a particular aspect.
- Cultivate Gratitude
Yoga clears the mind of an individual and brings awareness to them. After experiencing the spirituality of yoga, you will definitely feel grateful for yoga and clearly, it brings a little more gratitude to your life. Living a life as a yogi with the yoga practice at the yoga school in Rishikesh will make you dedicated towards the time and the positive nature.
- A Healthy Life
The most and the great benefit of including yoga in your daily schedule is, One will get to live a healthy life. Healthy in every way! Yoga follows, “Health is Wealth” and so focused firstly on the healthy life of an individual.
So, now are you ready to include yoga in the daily schedule of 2019? If still, your answer is no; then, you have to join it for once to understand its benefits and importance.
Join our upcoming Yoga teacher training in India and get exciting offers!
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We are here for you.