{"id":113,"date":"2019-03-02T10:45:38","date_gmt":"2019-03-02T10:45:38","guid":{"rendered":"http:\/\/www.drishtiyogaschool.com\/blog\/?p=113"},"modified":"2025-06-07T08:45:52","modified_gmt":"2025-06-07T08:45:52","slug":"7-simple-ways-meditate-more","status":"publish","type":"post","link":"https:\/\/www.drishtiyogaschool.com\/blog\/7-simple-ways-meditate-more\/","title":{"rendered":"7 Simple Ways to Meditate More"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Jump to Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.drishtiyogaschool.com\/blog\/7-simple-ways-meditate-more\/#7_Simple_Ways_to_Meditate_More\" >7 Simple Ways to Meditate More<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.drishtiyogaschool.com\/blog\/7-simple-ways-meditate-more\/#Here_enlisted_the_seven_simple_meditative_methods_that_can_be_opted_for\" >Here enlisted the seven simple meditative methods that can be opted for:-<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.drishtiyogaschool.com\/blog\/7-simple-ways-meditate-more\/#A_Right_Place\" >A Right Place<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.drishtiyogaschool.com\/blog\/7-simple-ways-meditate-more\/#Using_the_sense_of_sight\" >Using the sense of sight<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.drishtiyogaschool.com\/blog\/7-simple-ways-meditate-more\/#Visualization_of_Image\" >Visualization of Image<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.drishtiyogaschool.com\/blog\/7-simple-ways-meditate-more\/#Mantra_Chanting\" >Mantra Chanting<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.drishtiyogaschool.com\/blog\/7-simple-ways-meditate-more\/#Focusing_on_the_Body_Part\" >Focusing on the Body Part<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.drishtiyogaschool.com\/blog\/7-simple-ways-meditate-more\/#Focusing_on_the_Breath\" >Focusing on the Breath<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.drishtiyogaschool.com\/blog\/7-simple-ways-meditate-more\/#Screechy_at_an_Image\" >Screechy at an Image<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h1 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"7_Simple_Ways_to_Meditate_More\"><\/span><strong>7 Simple Ways to Meditate More<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h1>\n<p>Focusing the mind or thinking about something profoundly over a span of time is referred to as meditation. The serene procedure of meditation can be done in the tranquil environment with the intention to achieve spiritual or religious relaxation.<\/p>\n<p><a href=\"https:\/\/www.drishtiyogaschool.com\/\">Drishti Yoga School<\/a>, located in the arms of the Himalayas, in the city of Rishikesh conducts various meditation courses to help people overcome from the stress or disease, they are suffering from. Don&#8217;t think that, you can only do meditation for a cause or a reason.<\/p>\n<p>Simply, for the purpose of calming the mind or achieving the state of peace; one can opt the practice of meditation.<\/p>\n<h3><\/h3>\n<h3><span class=\"ez-toc-section\" id=\"Here_enlisted_the_seven_simple_meditative_methods_that_can_be_opted_for\"><\/span><strong>Here enlisted the seven simple meditative methods that can be opted for:-<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"A_Right_Place\"><\/span><strong>A Right Place<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-364 size-large\" src=\"https:\/\/www.drishtiyogaschool.com\/blog\/wp-content\/uploads\/2022\/07\/Yoga-yog-1024x744.jpg\" alt=\"Meditation\" width=\"1024\" height=\"744\" srcset=\"https:\/\/www.drishtiyogaschool.com\/blog\/wp-content\/uploads\/2022\/07\/Yoga-yog-1024x744.jpg 1024w, https:\/\/www.drishtiyogaschool.com\/blog\/wp-content\/uploads\/2022\/07\/Yoga-yog-300x218.jpg 300w, https:\/\/www.drishtiyogaschool.com\/blog\/wp-content\/uploads\/2022\/07\/Yoga-yog-768x558.jpg 768w, https:\/\/www.drishtiyogaschool.com\/blog\/wp-content\/uploads\/2022\/07\/Yoga-yog-20x15.jpg 20w, https:\/\/www.drishtiyogaschool.com\/blog\/wp-content\/uploads\/2022\/07\/Yoga-yog.jpg 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>A right meditation practice starts with the right environment! &amp; one can find the most suitable environment for meditation practice in Rishikesh.<\/p>\n<p>Just for a second; think, how it feels to spend a quality time near the holy Ganges or in the foothills of the Himalayas. I can say it with confidence that just beside sitting the river Ganga, one can meditate so easily.<\/p>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Using_the_sense_of_sight\"><\/span><strong>Using the sense of sight <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p>This method focuses on the sense of sight, as in this method one should focus on the stagnant object to tranquil our mind.<\/p>\n<p>In this method usually, a person uses a candle flame to meditate in the dark. This method is a crucial part of meditation which often relieves our mind.<\/p>\n<p><a href=\"http:\/\/www.drishtiyogaschool.com\/blog\/wp-content\/uploads\/2019\/03\/yoga-teacher-training-in-india.jpg\"><img decoding=\"async\" class=\"wp-image-449 size-medium aligncenter\" src=\"https:\/\/www.drishtiyogaschool.com\/blog\/wp-content\/uploads\/2022\/11\/200-hour-Yoga-Teacher-Training-in-rishikesh-300x300.jpg\" alt=\"200-hour-Yoga-Teacher-Training-in-rishikesh\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.drishtiyogaschool.com\/blog\/wp-content\/uploads\/2022\/11\/200-hour-Yoga-Teacher-Training-in-rishikesh-300x300.jpg 300w, https:\/\/www.drishtiyogaschool.com\/blog\/wp-content\/uploads\/2022\/11\/200-hour-Yoga-Teacher-Training-in-rishikesh-1024x1024.jpg 1024w, https:\/\/www.drishtiyogaschool.com\/blog\/wp-content\/uploads\/2022\/11\/200-hour-Yoga-Teacher-Training-in-rishikesh-150x150.jpg 150w, https:\/\/www.drishtiyogaschool.com\/blog\/wp-content\/uploads\/2022\/11\/200-hour-Yoga-Teacher-Training-in-rishikesh-768x768.jpg 768w, https:\/\/www.drishtiyogaschool.com\/blog\/wp-content\/uploads\/2022\/11\/200-hour-Yoga-Teacher-Training-in-rishikesh-600x600.jpg 600w, https:\/\/www.drishtiyogaschool.com\/blog\/wp-content\/uploads\/2022\/11\/200-hour-Yoga-Teacher-Training-in-rishikesh-20x20.jpg 20w, https:\/\/www.drishtiyogaschool.com\/blog\/wp-content\/uploads\/2022\/11\/200-hour-Yoga-Teacher-Training-in-rishikesh.jpg 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Visualization_of_Image\"><\/span><strong>Visualization of Image<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p>This method mainly focuses on the power of someone&#8217;s mind to visualize the object with closed eyes.<\/p>\n<p>One can envisage objects like heart, chakras, burning flame and hold your concentration on that meditate object.<\/p>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Mantra_Chanting\"><\/span><strong>Mantra Chanting<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.drishtiyogaschool.com\/blog\/wp-content\/uploads\/2019\/03\/chanting5.jpg\"><img decoding=\"async\" class=\"aligncenter wp-image-875 size-full\" src=\"https:\/\/www.drishtiyogaschool.com\/blog\/wp-content\/uploads\/2019\/03\/chanting5-1.jpg\" alt=\"\" width=\"350\" height=\"233\" srcset=\"https:\/\/www.drishtiyogaschool.com\/blog\/wp-content\/uploads\/2019\/03\/chanting5-1.jpg 350w, https:\/\/www.drishtiyogaschool.com\/blog\/wp-content\/uploads\/2019\/03\/chanting5-1-300x200.jpg 300w, https:\/\/www.drishtiyogaschool.com\/blog\/wp-content\/uploads\/2019\/03\/chanting5-1-20x13.jpg 20w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/><\/a><\/p>\n<p>Mantra Chanting is one of the bonzer paths to achieve the serene and focused state of mind.<\/p>\n<p>Mantra Chanting involves repetition of some phrase or sentence, again and again, to make our mind focused. This will become more wonderful using the mala beads.<\/p>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Focusing_on_the_Body_Part\"><\/span><strong>Focusing on the Body Part<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p>This guide helps in bringing consciousness to the body and helps in bringing calmness in our soul.<\/p>\n<p>This method comprises of the technique involving the concentration of our mind in between the eyebrows, i.e., the third eye.<\/p>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Focusing_on_the_Breath\"><\/span><strong>Focusing on the Breath<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p>One of the facile ways for beginners to start their meditative cycle is following their breath. It is not only a starter method of meditation but also renders a serene and restful state of mind.<\/p>\n<p>Performed by the saints and yogis from the historic era, this method is one of the most common paths in achieving the masters in meditation.<\/p>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Screechy_at_an_Image\"><\/span><strong>Screechy at an Image<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p>This is one of the recondite methods of meditation involving staring at an image with a full focus such that one can evoke strength and power which is rendered by a certain image.<\/p>\n<p>This image will also help in focusing your mind as per your spiritual interests and renders you the path shown by the image.<\/p>\n<p><strong>I know you are satisfied with this but want to know more.<\/strong> After all, it&#8217;s human nature; then, <strong>Come to the registered yoga school in Rishikesh, Drishti Yoga School and gain immense knowledge and learn the ways of Meditation.<\/strong><\/p>\n<p>Join our upcoming <a href=\"https:\/\/www.drishtiyogaschool.com\">yoga teacher training in India<\/a> and get 10% OFF<\/p>\n","protected":false},"excerpt":{"rendered":"<p>7 Simple Ways to Meditate More Focusing the mind or thinking about something profoundly over a span of time is [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":119,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_joinchat":[],"footnotes":""},"categories":[3],"tags":[],"class_list":["post-113","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-drishti-blog"],"uagb_featured_image_src":{"full":["https:\/\/www.drishtiyogaschool.com\/blog\/wp-content\/uploads\/2019\/03\/Humble-honey.png",560,315,false],"thumbnail":["https:\/\/www.drishtiyogaschool.com\/blog\/wp-content\/uploads\/2019\/03\/Humble-honey-150x150.png",150,150,true],"medium":["https:\/\/www.drishtiyogaschool.com\/blog\/wp-content\/uploads\/2019\/03\/Humble-honey-300x169.png",300,169,true],"medium_large":["https:\/\/www.drishtiyogaschool.com\/blog\/wp-content\/uploads\/2019\/03\/Humble-honey.png",560,315,false],"large":["https:\/\/www.drishtiyogaschool.com\/blog\/wp-content\/uploads\/2019\/03\/Humble-honey.png",560,315,false],"1536x1536":["https:\/\/www.drishtiyogaschool.com\/blog\/wp-content\/uploads\/2019\/03\/Humble-honey.png",560,315,false],"2048x2048":["https:\/\/www.drishtiyogaschool.com\/blog\/wp-content\/uploads\/2019\/03\/Humble-honey.png",560,315,false]},"uagb_author_info":{"display_name":"Yoga","author_link":"https:\/\/www.drishtiyogaschool.com\/blog\/author\/admin\/"},"uagb_comment_info":0,"uagb_excerpt":"7 Simple Ways to Meditate More Focusing the mind or thinking about something profoundly over a span of time is [&hellip;]","_links":{"self":[{"href":"https:\/\/www.drishtiyogaschool.com\/blog\/wp-json\/wp\/v2\/posts\/113","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.drishtiyogaschool.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.drishtiyogaschool.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.drishtiyogaschool.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.drishtiyogaschool.com\/blog\/wp-json\/wp\/v2\/comments?post=113"}],"version-history":[{"count":4,"href":"https:\/\/www.drishtiyogaschool.com\/blog\/wp-json\/wp\/v2\/posts\/113\/revisions"}],"predecessor-version":[{"id":888,"href":"https:\/\/www.drishtiyogaschool.com\/blog\/wp-json\/wp\/v2\/posts\/113\/revisions\/888"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.drishtiyogaschool.com\/blog\/wp-json\/wp\/v2\/media\/119"}],"wp:attachment":[{"href":"https:\/\/www.drishtiyogaschool.com\/blog\/wp-json\/wp\/v2\/media?parent=113"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.drishtiyogaschool.com\/blog\/wp-json\/wp\/v2\/categories?post=113"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.drishtiyogaschool.com\/blog\/wp-json\/wp\/v2\/tags?post=113"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}