{"id":1503,"date":"2025-06-07T11:46:54","date_gmt":"2025-06-07T11:46:54","guid":{"rendered":"https:\/\/www.drishtiyogaschool.com\/blog\/?p=1503"},"modified":"2025-09-15T15:16:09","modified_gmt":"2025-09-15T15:16:09","slug":"10-easy-flexibility-yoga-poses","status":"publish","type":"post","link":"https:\/\/www.drishtiyogaschool.com\/blog\/10-easy-flexibility-yoga-poses\/","title":{"rendered":"10 Easy Flexibility Yoga Poses For Beginners"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p>Let&#8217;s be real\u2014flexibility isn&#8217;t about doing the splits or turning into a human. It&#8217;s about enjoying your own body. Moving more easily. Reaching up to grab the top shelf without complaining. If you&#8217;ve ever said, &#8220;I&#8217;m just not flexible,&#8221; well, you&#8217;re in the right place. Yoga meets you where you are\u2014and some of the best flexibility poses are surprisingly simple.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.drishtiyogaschool.com\/blog\/wp-content\/uploads\/2025\/06\/Easy-Flexibility-yoga-poses-1024x683.jpg\" alt=\"Easy-Flexibility-yoga-poses\" class=\"wp-image-1521\" srcset=\"https:\/\/www.drishtiyogaschool.com\/blog\/wp-content\/uploads\/2025\/06\/Easy-Flexibility-yoga-poses-1024x683.jpg 1024w, https:\/\/www.drishtiyogaschool.com\/blog\/wp-content\/uploads\/2025\/06\/Easy-Flexibility-yoga-poses-300x200.jpg 300w, https:\/\/www.drishtiyogaschool.com\/blog\/wp-content\/uploads\/2025\/06\/Easy-Flexibility-yoga-poses-768x512.jpg 768w, https:\/\/www.drishtiyogaschool.com\/blog\/wp-content\/uploads\/2025\/06\/Easy-Flexibility-yoga-poses-1536x1024.jpg 1536w, https:\/\/www.drishtiyogaschool.com\/blog\/wp-content\/uploads\/2025\/06\/Easy-Flexibility-yoga-poses-2048x1365.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Whether you&#8217;re a cubicle-sitting mortal or a weekend warrior in training, these 10<strong> easy flexibility yoga poses<\/strong> will get you loose, stretched out, and perhaps\u2014just perhaps\u2014excited to move again.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Jump to Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.drishtiyogaschool.com\/blog\/10-easy-flexibility-yoga-poses\/#10_Easy_Flexibility_Yoga_Poses_%E2%80%93\" >10 Easy Flexibility Yoga Poses &#8211;<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.drishtiyogaschool.com\/blog\/10-easy-flexibility-yoga-poses\/#1_Cat-Cow_Pose_Marjaryasana-Bitilasana\" >1.&nbsp;Cat-Cow Pose (Marjaryasana-Bitilasana)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.drishtiyogaschool.com\/blog\/10-easy-flexibility-yoga-poses\/#2_Forward_Fold_Uttanasana\" >2.&nbsp;Forward Fold (Uttanasana)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.drishtiyogaschool.com\/blog\/10-easy-flexibility-yoga-poses\/#3_Low_Lunge_Anjaneyasana\" >3.&nbsp;Low Lunge (Anjaneyasana)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.drishtiyogaschool.com\/blog\/10-easy-flexibility-yoga-poses\/#4_Childs_Pose_Balasana\" >4.&nbsp;Child\u2019s Pose (Balasana)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.drishtiyogaschool.com\/blog\/10-easy-flexibility-yoga-poses\/#5_Seated_Forward_Fold_Paschimottanasana\" >5.&nbsp;Seated Forward Fold (Paschimottanasana)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.drishtiyogaschool.com\/blog\/10-easy-flexibility-yoga-poses\/#6_Reclining_Spinal_Twist_Supta_Matsyendrasana\" >6.&nbsp;Reclining Spinal Twist (Supta Matsyendrasana)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.drishtiyogaschool.com\/blog\/10-easy-flexibility-yoga-poses\/#7_Butterfly_Pose_Baddha_Konasana\" >7.&nbsp;Butterfly Pose (Baddha Konasana)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.drishtiyogaschool.com\/blog\/10-easy-flexibility-yoga-poses\/#8_Downward_Facing_Dog_Adho_Mukha_Svanasana\" >8.&nbsp;Downward Facing Dog (Adho Mukha Svanasana)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.drishtiyogaschool.com\/blog\/10-easy-flexibility-yoga-poses\/#9_Happy_Baby_Ananda_Balasana\" >9.&nbsp;Happy Baby (Ananda Balasana)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.drishtiyogaschool.com\/blog\/10-easy-flexibility-yoga-poses\/#10_Legs_Up_the_Wall_Viparita_Karani\" >10.&nbsp;Legs Up the Wall (Viparita Karani)<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.drishtiyogaschool.com\/blog\/10-easy-flexibility-yoga-poses\/#10_Easy_Flexibility_Yoga_Poses_in_Detail_%E2%80%93\" >10 Easy Flexibility Yoga Poses&nbsp;in Detail &#8211;<\/a><\/li><\/ul><\/nav><\/div>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_Easy_Flexibility_Yoga_Poses_%E2%80%93\"><\/span>10 Easy Flexibility Yoga Poses &#8211; <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Cat-Cow_Pose_Marjaryasana-Bitilasana\"><\/span>1.&nbsp;<strong>Cat-Cow Pose (Marjaryasana-Bitilasana)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Forward_Fold_Uttanasana\"><\/span>2.&nbsp;<strong>Forward Fold (Uttanasana)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Low_Lunge_Anjaneyasana\"><\/span>3.&nbsp;<strong>Low Lunge (Anjaneyasana)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Childs_Pose_Balasana\"><\/span>4.&nbsp;<strong>Child\u2019s Pose (Balasana)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Seated_Forward_Fold_Paschimottanasana\"><\/span>5.&nbsp;<strong>Seated Forward Fold (Paschimottanasana)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Reclining_Spinal_Twist_Supta_Matsyendrasana\"><\/span>6.&nbsp;<strong>Reclining Spinal Twist (Supta Matsyendrasana)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Butterfly_Pose_Baddha_Konasana\"><\/span>7.&nbsp;<strong>Butterfly Pose (Baddha Konasana)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Downward_Facing_Dog_Adho_Mukha_Svanasana\"><\/span>8.&nbsp;<strong>Downward Facing Dog (Adho Mukha Svanasana)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_Happy_Baby_Ananda_Balasana\"><\/span>9.&nbsp;<strong>Happy Baby (Ananda Balasana)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_Legs_Up_the_Wall_Viparita_Karani\"><\/span>10.&nbsp;<strong>Legs Up the Wall (Viparita Karani)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_Easy_Flexibility_Yoga_Poses_in_Detail_%E2%80%93\"><\/span>10 Easy Flexibility Yoga Poses&nbsp;in Detail &#8211; <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Cat-Cow (Marjaryasana-Bitilasana)<br>Also known as: The spine\u2019s morning coffee<\/li>\n<\/ol>\n\n\n\n<p>This smooth flow from one pose to another is like buttering the sides of your spine. As you inhale, you arch and lift (cow); as you exhale, you round and tuck (cat). It\u2019s not as much a stretch as a reset button.<\/p>\n\n\n\n<p>Why it\u2019s effective: Mobilizes the spine, opens the chest, and awakens the nervous system.<br>Bonus tip: Coordinate your breath. It feels meditative\u2014nearly hypnotic\u2014when you find your rhythm.<\/p>\n\n\n\n<p>Also Read &#8211;  <a href=\"https:\/\/www.drishtiyogaschool.com\/blog\/top-10-best-yoga-schools-in-rishikesh\/\" data-type=\"link\" data-id=\"https:\/\/www.drishtiyogaschool.com\/blog\/top-10-best-yoga-schools-in-rishikesh\/\">Top 10 Best Yoga Schools in Rishikesh<\/a><\/p>\n\n\n\n<ol start=\"2\" class=\"wp-block-list\">\n<li>Forward Fold (Uttanasana)<br>As if to hang your body out to dry<\/li>\n<\/ol>\n\n\n\n<p>This is a familiar one\u2014and sneakily strong. Simply fold forward from standing, let your head dangle, and maybe bob a little. You\u2019re not attempting to reach your toes; you\u2019re allowing your back, hamstrings, and mind to release.<\/p>\n\n\n\n<p>Heads up: Bend your knees if your lower back is tight. No need to be embarrassed. Even experienced yogis do this too.<\/p>\n\n\n\n<ol start=\"3\" class=\"wp-block-list\">\n<li>Low Lunge (Anjaneyasana)<br>Hip flexors, beware\u2014you\u2019re in for a feel<\/li>\n<\/ol>\n\n\n\n<p>Sitting most of the day? Your hip flexors are weeping. This lunge puts them through the long, decadent stretch they\u2019ve been pleading for. Bonus: it opens up the chest and makes your legs look stronger.<\/p>\n\n\n\n<p><strong>Also read<\/strong>&nbsp;\u2013 How to do&nbsp;<a href=\"https:\/\/www.drishtiyogaschool.com\/blog\/chair-pose\/\">Chair Pose<\/a><\/p>\n\n\n\n<p>Tip: Give it a twist (literally) by turning towards the front leg with hands at heart center. It feels incredible.<\/p>\n\n\n\n<ol start=\"4\" class=\"wp-block-list\">\n<li>Child\u2019s Pose (A.K.A. The Break Pose)<br>The ultimate \u201cI need a break\u201d pose<\/li>\n<\/ol>\n\n\n\n<p>Ever want to just curl up and tune out for a moment? That\u2019s this pose\u2014but with intention. It\u2019s restorative, grounding, and counterintuitively great at&nbsp;<a href=\"https:\/\/baliyogastudio.com\" target=\"_blank\" rel=\"noreferrer noopener\">stretching<\/a>&nbsp;the back, hips, and ankles.<\/p>\n\n\n\n<p>You might remain here for 30 seconds\u2026 or 30 minutes. No judgment.<\/p>\n\n\n\n<ol start=\"5\" class=\"wp-block-list\">\n<li>Seated Forward Fold (Paschimottanasana)<br>When your hamstrings revolt, this is their peace treaty<\/li>\n<\/ol>\n\n\n\n<p>A seated forward fold doesn\u2019t only stretch your legs\u2014it soothes your entire nervous system. The secret? Don\u2019t pull yourself forward. Reach with compassion, not ego.<\/p>\n\n\n\n<p>Pro move: If your hands can\u2019t reach your feet, use a strap. Or, hey, just hang out with a gentle bend in your knees. Still counts.<\/p>\n\n\n\n<ol start=\"6\" class=\"wp-block-list\">\n<li>Reclining Spinal Twist (Supta Matsyendrasana)<br>A spinal sigh of relief<\/li>\n<\/ol>\n\n\n\n<p>There\u2019s something basic about a good surprise. You lie on your back, bring one knee in, and let it drop over your body. It\u2019s like squeezing out a towel\u2014but the towel is your spine.<\/p>\n\n\n\n<p>Bonus: It\u2019s passive. You\u2019re actually just lying there while your back is grateful.<\/p>\n\n\n\n<ol start=\"7\" class=\"wp-block-list\">\n<li>Butterfly Pose (Baddha Konasana)<br>Your inner thighs beckoned. They demand their flexibility back.<\/li>\n<\/ol>\n\n\n\n<p>Feet together, knees wide\u2014this one\u2019s simple but oh-so-effective. It opens the hips, lengthens the inner thighs, and gives you a moment to just be.<\/p>\n\n\n\n<p>Fun fact: It\u2019s great before bed. Add some deep breathing and you\u2019ll sleep like a baby\u2026 or at least like someone who stretched their hips.<\/p>\n\n\n\n<ol start=\"8\" class=\"wp-block-list\">\n<li>Downward Facing Dog (Adho Mukha Svanasana)<br>The poster child of yoga\u2014for a reason<\/li>\n<\/ol>\n\n\n\n<p>Yes, it\u2019s ubiquitous. And yes, it works. Down Dog stretches calves, hamstrings, shoulders, and spine simultaneously. It\u2019s not a matter of resembling a triangle; it\u2019s a matter of discovering length.<\/p>\n\n\n\n<p>Beginner tip: Tuck your knees into your chest and pick up your heels. Seriously, most humans don\u2019t \u201cmaster\u201d this pose\u2014and that\u2019s fine.<\/p>\n\n\n\n<ol start=\"9\" class=\"wp-block-list\">\n<li>Happy Baby (Ananda Balasana)<br>Equal parts awkward and blissful<\/li>\n<\/ol>\n\n\n\n<p>Lie on your back, take the outsides of your feet, and yank your knees toward your armpits. Yes, you\u2019ll be a little silly. No, you won\u2019t mind\u2014because this pose is pure release for the hips and lower back.<\/p>\n\n\n\n<p>Sometimes the silliest poses are the ones that benefit the most.<\/p>\n\n\n\n<ol start=\"10\" class=\"wp-block-list\">\n<li>Legs Up the Wall (Viparita Karani)<br>Less a stretch, more a nervous system reboot<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Let&#8217;s be real\u2014flexibility isn&#8217;t about doing the splits or turning into a human. It&#8217;s about enjoying your own body. Moving [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1520,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_joinchat":[],"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1503","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-drishti-blog"],"uagb_featured_image_src":{"full":["https:\/\/www.drishtiyogaschool.com\/blog\/wp-content\/uploads\/2025\/06\/10-Easy-Flexibility-Yoga-Poses.png",2240,1260,false],"thumbnail":["https:\/\/www.drishtiyogaschool.com\/blog\/wp-content\/uploads\/2025\/06\/10-Easy-Flexibility-Yoga-Poses-150x150.png",150,150,true],"medium":["https:\/\/www.drishtiyogaschool.com\/blog\/wp-content\/uploads\/2025\/06\/10-Easy-Flexibility-Yoga-Poses-300x169.png",300,169,true],"medium_large":["https:\/\/www.drishtiyogaschool.com\/blog\/wp-content\/uploads\/2025\/06\/10-Easy-Flexibility-Yoga-Poses-768x432.png",768,432,true],"large":["https:\/\/www.drishtiyogaschool.com\/blog\/wp-content\/uploads\/2025\/06\/10-Easy-Flexibility-Yoga-Poses-1024x576.png",1024,576,true],"1536x1536":["https:\/\/www.drishtiyogaschool.com\/blog\/wp-content\/uploads\/2025\/06\/10-Easy-Flexibility-Yoga-Poses-1536x864.png",1536,864,true],"2048x2048":["https:\/\/www.drishtiyogaschool.com\/blog\/wp-content\/uploads\/2025\/06\/10-Easy-Flexibility-Yoga-Poses-2048x1152.png",2048,1152,true]},"uagb_author_info":{"display_name":"Yoga","author_link":"https:\/\/www.drishtiyogaschool.com\/blog\/author\/admin\/"},"uagb_comment_info":0,"uagb_excerpt":"Let&#8217;s be real\u2014flexibility isn&#8217;t about doing the splits or turning into a human. It&#8217;s about enjoying your own body. Moving [&hellip;]","_links":{"self":[{"href":"https:\/\/www.drishtiyogaschool.com\/blog\/wp-json\/wp\/v2\/posts\/1503","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.drishtiyogaschool.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.drishtiyogaschool.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.drishtiyogaschool.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.drishtiyogaschool.com\/blog\/wp-json\/wp\/v2\/comments?post=1503"}],"version-history":[{"count":3,"href":"https:\/\/www.drishtiyogaschool.com\/blog\/wp-json\/wp\/v2\/posts\/1503\/revisions"}],"predecessor-version":[{"id":1592,"href":"https:\/\/www.drishtiyogaschool.com\/blog\/wp-json\/wp\/v2\/posts\/1503\/revisions\/1592"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.drishtiyogaschool.com\/blog\/wp-json\/wp\/v2\/media\/1520"}],"wp:attachment":[{"href":"https:\/\/www.drishtiyogaschool.com\/blog\/wp-json\/wp\/v2\/media?parent=1503"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.drishtiyogaschool.com\/blog\/wp-json\/wp\/v2\/categories?post=1503"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.drishtiyogaschool.com\/blog\/wp-json\/wp\/v2\/tags?post=1503"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}