{"id":1606,"date":"2025-12-24T04:53:54","date_gmt":"2025-12-24T04:53:54","guid":{"rendered":"https:\/\/www.drishtiyogaschool.com\/blog\/?p=1606"},"modified":"2025-12-24T04:53:56","modified_gmt":"2025-12-24T04:53:56","slug":"10-benefits-of-meditation","status":"publish","type":"post","link":"https:\/\/www.drishtiyogaschool.com\/blog\/10-benefits-of-meditation\/","title":{"rendered":"10 Benefits of Meditation"},"content":{"rendered":"\n<p>Meditation has long been used as a powerful method of providing <strong>clarity of thought, emotional balance, and Mental Health<\/strong>. Meditation is still an important part of today\u2019s culture and helps people deal with their <strong>stressors and other distractions caused by modern life<\/strong>.<\/p>\n\n\n\n<p>In this article, we will look at the <strong>10<\/strong> <strong>benefits of Meditation<\/strong>, as well as how Meditation continues to <strong>change the lives of people around the world today<\/strong>.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Jump to Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.drishtiyogaschool.com\/blog\/10-benefits-of-meditation\/#10_Benefits_of_Meditation_%E2%80%93\" >10 Benefits of Meditation &#8211;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.drishtiyogaschool.com\/blog\/10-benefits-of-meditation\/#What_Is_Meditation\" >What Is Meditation?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.drishtiyogaschool.com\/blog\/10-benefits-of-meditation\/#Here_are_the_10_Benefits_of_Meditation_%E2%80%93\" >Here are the 10 Benefits of Meditation &#8211;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.drishtiyogaschool.com\/blog\/10-benefits-of-meditation\/#1_Improving_Your_Mind\" >1. Improving Your Mind<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.drishtiyogaschool.com\/blog\/10-benefits-of-meditation\/#2_Inner_Peace\" >2. Inner Peace<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.drishtiyogaschool.com\/blog\/10-benefits-of-meditation\/#3_Lowering_Stress_Levels\" >3. Lowering Stress Levels<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.drishtiyogaschool.com\/blog\/10-benefits-of-meditation\/#4_Improved_Sleep_Quality\" >4. Improved Sleep Quality<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.drishtiyogaschool.com\/blog\/10-benefits-of-meditation\/#5_Better_Concentration_and_Focus\" >5. Better Concentration and Focus<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.drishtiyogaschool.com\/blog\/10-benefits-of-meditation\/#6_Healthy_Lifestyle\" >6. Healthy Lifestyle<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.drishtiyogaschool.com\/blog\/10-benefits-of-meditation\/#7_Body_Awareness\" >7. Body Awareness<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.drishtiyogaschool.com\/blog\/10-benefits-of-meditation\/#8_Better_Body_Posture\" >8. Better Body Posture<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.drishtiyogaschool.com\/blog\/10-benefits-of-meditation\/#9_Spiritual_Growth\" >9. Spiritual Growth<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.drishtiyogaschool.com\/blog\/10-benefits-of-meditation\/#10_Emotional_Stability\" >10. Emotional Stability<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_Benefits_of_Meditation_%E2%80%93\"><\/span>10 Benefits of Meditation &#8211;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Improving Your Mind- Set<\/li>\n\n\n\n<li>Establishing a State of Inner Peace<\/li>\n\n\n\n<li>Lowering Stress Levels<\/li>\n\n\n\n<li>Improved Sleep Quality<\/li>\n\n\n\n<li>A Higher Level of Concentration and Focus<\/li>\n\n\n\n<li>Improved Health through a Balanced Lifestyle<\/li>\n\n\n\n<li>Body Awareness<\/li>\n\n\n\n<li>Better Body Posture<\/li>\n\n\n\n<li>Spiritual Growth<\/li>\n\n\n\n<li>Emotional Stability<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.drishtiyogaschool.com\/blog\/wp-content\/uploads\/2025\/12\/10-Benefits-of-Meditation-1024x683.jpg\" alt=\"10-Benefits-of-Meditation\" class=\"wp-image-1608\" srcset=\"https:\/\/www.drishtiyogaschool.com\/blog\/wp-content\/uploads\/2025\/12\/10-Benefits-of-Meditation-1024x683.jpg 1024w, https:\/\/www.drishtiyogaschool.com\/blog\/wp-content\/uploads\/2025\/12\/10-Benefits-of-Meditation-300x200.jpg 300w, https:\/\/www.drishtiyogaschool.com\/blog\/wp-content\/uploads\/2025\/12\/10-Benefits-of-Meditation-768x512.jpg 768w, https:\/\/www.drishtiyogaschool.com\/blog\/wp-content\/uploads\/2025\/12\/10-Benefits-of-Meditation-1536x1024.jpg 1536w, https:\/\/www.drishtiyogaschool.com\/blog\/wp-content\/uploads\/2025\/12\/10-Benefits-of-Meditation-2048x1365.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Is_Meditation\"><\/span><strong>What Is Meditation?<\/strong> <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Meditation refers to the act of <strong>consciously directing attention inward<\/strong> for the purpose of cultivating <strong>awareness, focus, and quiet inner space<\/strong>. It allows an individual the opportunity to see their own thoughts, feelings and sensations <strong>without any attachment or judgement<\/strong> towards them.<\/p>\n\n\n\n<p>The tradition of Meditation requires one to <strong>concentrate on breathing, repeating a mantra or simply becoming fully aware of the present moment<\/strong>. Rather than attempting to control one&#8217;s mind, Meditation serves to <strong>connect us with our true Selves<\/strong> so we may ultimately have some clarity about <strong>who We are and how We connect to the Universe around Us<\/strong>.<\/p>\n\n\n\n<p>Also Read \u2013&nbsp;<a href=\"https:\/\/www.drishtiyogaschool.com\/blog\/top-10-best-yoga-schools-in-the-world\/\">Top 10 Best Yoga Schools in the World<\/a><\/p>\n\n\n\n<p>Over time one&#8217;s mental fluctuations become less and less chaotic, and through Meditating, a person will ultimately form a <strong>deeper connection with their true self<\/strong>, through achieving <strong>ultimate peace and clarity through Self-awareness<\/strong>.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Here_are_the_10_Benefits_of_Meditation_%E2%80%93\"><\/span>Here are the 10 Benefits of Meditation &#8211; <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Improving_Your_Mind\"><\/span><strong>1. Improving Your Mind<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Meditation helps to create time for <strong>deep contemplation<\/strong>, allowing thoughts to become <strong>less cluttered and more organized<\/strong>. When we slow the pace of our thoughts down through meditation, we actually gain <strong>greater clarity and focus<\/strong>.<\/p>\n\n\n\n<p>This ability to observe our thoughts <strong>without the pull to get lost in them<\/strong> gives rise to greater insight and clarity of thought and action and creates opportunities for <strong>improved decision-making, problem-solving, and overall understanding<\/strong> of situations we encounter in our day-to-day life.<br>The ancient yogis believed that <strong>clarity of mind provided the path to wisdom<\/strong>. When we mediate, our minds are <strong>organized, calm, and able to respond rather than react<\/strong>.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><a href=\"https:\/\/www.drishtiyogaschool.com\/200-hour-yoga-teacher-training-in-rishikesh.php\"><img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.drishtiyogaschool.com\/blog\/wp-content\/uploads\/2022\/06\/200-hour-yoga-ttc-rishikesh.jpg\" alt=\"200 hour yoga ttc rishikesh\" class=\"wp-image-1547\" style=\"width:571px;height:auto\" srcset=\"https:\/\/www.drishtiyogaschool.com\/blog\/wp-content\/uploads\/2022\/06\/200-hour-yoga-ttc-rishikesh.jpg 800w, https:\/\/www.drishtiyogaschool.com\/blog\/wp-content\/uploads\/2022\/06\/200-hour-yoga-ttc-rishikesh-300x300.jpg 300w, https:\/\/www.drishtiyogaschool.com\/blog\/wp-content\/uploads\/2022\/06\/200-hour-yoga-ttc-rishikesh-150x150.jpg 150w, https:\/\/www.drishtiyogaschool.com\/blog\/wp-content\/uploads\/2022\/06\/200-hour-yoga-ttc-rishikesh-768x768.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Inner_Peace\"><\/span><strong>2. Inner Peace<\/strong> <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>One of the greatest gifts of meditation is the ability to attain a <strong>state of inner peace<\/strong>. Once the mind becomes more quiet through meditation, the <strong>emotional disturbances<\/strong> in our lives become less intense.<\/p>\n\n\n\n<p>By directing your attention inward and away from the <strong>stressors of the outside world<\/strong>, we can create a <strong>deep sense of quiet within<\/strong>. Inner peace does not depend on what is happening around you, <strong>it exists within<\/strong>.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Lowering_Stress_Levels\"><\/span><strong>3. Lowering Stress Levels<\/strong> <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Meditation helps to <strong>lower stress levels<\/strong> by promoting relaxation and decreasing <strong>tension on the nervous system<\/strong>. When you regularly practice meditation, the levels of <strong>stress hormones<\/strong> in the body will be reduced, encouraging the body to move into its <strong>natural state of rest and repair<\/strong>.<\/p>\n\n\n\n<p>You can focus on either your <strong>breath or your awareness<\/strong>, which will allow the mind to cease its habitual tendency to replay events and feelings associated with <strong>fear and worry<\/strong>.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Improved_Sleep_Quality\"><\/span><strong>4. Improved Sleep Quality<\/strong> <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Having a busy brain often results in <strong>not getting quality sleep<\/strong>. By practicing meditation, your brain will <strong>calm down and relax<\/strong>, allowing for an easier transition to sleep.<\/p>\n\n\n\n<p>As you become accustomed to meditating, your body will begin to recognize the feelings of <strong>deep relaxation<\/strong> and assist you in developing <strong>natural sleep patterns<\/strong>. Ancient yogis understood that it was important to resort to meditation at <strong>twilight<\/strong> to be in harmony with the <strong>cycles of nature<\/strong> that support a restful experience.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Better_Concentration_and_Focus\"><\/span><strong>5. Better Concentration and Focus<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Daily meditation allows a person to develop their skill of being <strong>focused at the present moment<\/strong>. When meditating, you are training your mind to <strong>remain focused on one task at a time<\/strong> rather than being distracted by multiple thoughts.<\/p>\n\n\n\n<p>As you engage in meditation on a regular basis, you will learn to <strong>minimize distractions, maximize productivity<\/strong>, and accomplish daily activities in a <strong>clearer and more efficient manner<\/strong>.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Healthy_Lifestyle\"><\/span><strong>6. Healthy Lifestyle<\/strong> <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Through the practice of meditation, you can achieve a <strong>balanced lifestyle<\/strong> by developing a greater understanding of yourself and your habits related to <strong>food, movement and rest<\/strong>.<\/p>\n\n\n\n<p>As awareness grows, it becomes easier to <strong>create and adopt healthier habits<\/strong>. Ancient yogic culture led a <strong>simple, disciplined and self-aware lifestyle<\/strong>. Today, meditation encourages a <strong>balanced and sustainable life<\/strong> through moderation, self-care and conscious choices.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Body_Awareness\"><\/span><strong>7. Body Awareness<\/strong> <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Meditation enhances the relationship between <strong><a href=\"https:\/\/baliyogastudio.com\/\" data-type=\"link\" data-id=\"https:\/\/baliyogastudio.com\/\" target=\"_blank\" rel=\"noopener\">mind and body<\/a><\/strong> through concentration on bodily sensations and inner awareness. This heightened awareness allows individuals to recognize <strong>bodily tension, postural habits, and physical needs<\/strong>.<\/p>\n\n\n\n<p>Ancient yogis utilized body awareness to <strong>maintain health and prevent imbalance<\/strong>. Through regular meditation, practitioners develop increased sensitivity to physical signals for <strong>movement, alignment, or assistance<\/strong>, reducing slouching and tension naturally.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Better_Body_Posture\"><\/span><strong>8. Better Body Posture<\/strong> <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Increased spinal alignment and correct body positioning result from greater <strong>postural awareness during daily meditation<\/strong>.<\/p>\n\n\n\n<p>Participating in meditation helps teach an <strong>upright balanced spine<\/strong>, influencing posture in daily life. Ancient sages advised close attention to posture to promote <strong>energy flow through the spine<\/strong> and mental stability. Over time, individuals are less likely to develop slouched postures and bodily tension.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_Spiritual_Growth\"><\/span><strong>9. Spiritual Growth<\/strong> <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Traditionally, meditation has been a means for <strong>spiritual growth<\/strong> in yogic traditions. It allows individuals to move beyond thoughts and emotions into <strong>deeper dimensions of consciousness<\/strong>.<\/p>\n\n\n\n<p>With consistent practice, awareness expands, <strong>compassion deepens<\/strong>, and connection increases. The evolution of awareness occurs through <strong>inner silence<\/strong>, resulting in greater <strong>meaning and purpose for living<\/strong>.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_Emotional_Stability\"><\/span><strong>10. Emotional Stability<\/strong> <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Meditation aids in the <strong>regulation of emotion<\/strong> by creating distance between feelings and actions. Instead of emotional overwhelm, practitioners observe emotions with <strong>acceptance and without judgment<\/strong>.<\/p>\n\n\n\n<p>Through continued practice, meditation develops <strong>patience, emotional strength, and resilience<\/strong>. Ancient yogic texts teach that emotional balance is essential for <strong>mental, physical, and spiritual harmony<\/strong>. With balance, individuals cope with life\u2019s highs and lows with <strong>greater compassion and understanding<\/strong>.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Meditation has long been used as a powerful method of providing clarity of thought, emotional balance, and Mental Health. Meditation [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1607,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_joinchat":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1606","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"uagb_featured_image_src":{"full":["https:\/\/www.drishtiyogaschool.com\/blog\/wp-content\/uploads\/2025\/12\/10-B-scaled.png",2560,1280,false],"thumbnail":["https:\/\/www.drishtiyogaschool.com\/blog\/wp-content\/uploads\/2025\/12\/10-B-150x150.png",150,150,true],"medium":["https:\/\/www.drishtiyogaschool.com\/blog\/wp-content\/uploads\/2025\/12\/10-B-300x150.png",300,150,true],"medium_large":["https:\/\/www.drishtiyogaschool.com\/blog\/wp-content\/uploads\/2025\/12\/10-B-768x384.png",768,384,true],"large":["https:\/\/www.drishtiyogaschool.com\/blog\/wp-content\/uploads\/2025\/12\/10-B-1024x512.png",1024,512,true],"1536x1536":["https:\/\/www.drishtiyogaschool.com\/blog\/wp-content\/uploads\/2025\/12\/10-B-1536x768.png",1536,768,true],"2048x2048":["https:\/\/www.drishtiyogaschool.com\/blog\/wp-content\/uploads\/2025\/12\/10-B-2048x1024.png",2048,1024,true]},"uagb_author_info":{"display_name":"Yoga","author_link":"https:\/\/www.drishtiyogaschool.com\/blog\/author\/admin\/"},"uagb_comment_info":0,"uagb_excerpt":"Meditation has long been used as a powerful method of providing clarity of thought, emotional balance, and Mental Health. 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