{"id":1708,"date":"2026-09-20T17:05:04","date_gmt":"2026-09-20T17:05:04","guid":{"rendered":"https:\/\/www.drishtiyogaschool.com\/blog\/?p=1708"},"modified":"2026-09-26T16:44:29","modified_gmt":"2026-09-26T16:44:29","slug":"yoga-teacher-training-not-flexible","status":"publish","type":"post","link":"https:\/\/www.drishtiyogaschool.com\/blog\/yoga-teacher-training-not-flexible\/","title":{"rendered":"Can You Do Yoga Teacher Training If You\u2019re Not Flexible? (Honest Truths)"},"content":{"rendered":"\n

Can you do yoga teacher training if you’re not flexible?<\/strong> <\/p>\n\n\n\n

\"can<\/figure>\n\n\n\n

I got an email a few years back from a woman in Ohio who wanted to join our 200-hour course. Her first line was: \u201cI should mention I can\u2019t touch my toes.\u201d She\u2019d already talked herself out of applying once. She almost didn\u2019t send the email at all.<\/p>\n\n\n\n

She finished the course. Not just finished \u2014 she was one of the stronger teachers in her batch by week three, because she understood exactly what it felt like to explain a pose to someone whose body didn\u2019t do it easily. That\u2019s the answer to the question you\u2019re probably here to ask: yes, you can absolutely do yoga teacher training<\/a> if you\u2019re not flexible<\/strong>. Flexibility is one of the smallest parts of what teacher training actually measures.<\/p>\n\n\n\n

I want to explain why that\u2019s true, not just tell you it\u2019s true, because \u201ceveryone can do yoga\u201d is the kind of thing schools say in marketing copy without backing it up.<\/p>\n\n\n\n

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