Hatha Yoga Teacher Training India Rishikesh

hatha yoga teacher training india

Hatha Yoga Teacher Training India

200-hour Hatha Yoga Teacher Training India (Yoga-Alliance approved)

Are you a Beginner and curious to know more about Yoga? Our foundational 200-hour Hatha yoga teacher training program will advance your practice, take you deeper into the many layers of yoga. When you successfully complete this hatha yoga training, you will be a certified Hatha Yoga Teacher. Your designation will be recognized worldwide by  different Yoga studios and retreat center. If your goal is to teach, you will have the teacher training and USA Approved certification you need to immediately begin teaching yoga.

This 200 Hour Hatha Yoga Teacher Training program is holistic, authentic and packed full of all the elements required not only for certification but for personal growth and development of your inner soul.

Read the reviews of our yoga teacher training graduates –

Lia Thompson - 200 Hours Yoga Course - June 2018 - Canada

I am beyond words to describe my experience here at Drishti Yoga School. What a beautiful, profound, and unforgettable experience! The knowledge and guidance I have received from this yoga family has changed my life. You are taken away by the beauty and love all around you. I couldn’t have imagined a more humble place to get my 200 hour teacher training.

To Get Inquiry

Hatha Yoga Teacher Training Course India Highlights –

  • 28 nights accommodation & 3 times Vegan and Yogic meals
  • Free Airport Pickup
  • One 60 min Ayurvedic massage
  • Free yoga mat, books and other yoga materials
  • Learn yoga philosophy and the art of teaching
  • Courses on physiological and energetic basis of yoga
  • Yoga Alliance Professionals certificate and letter of recommendation
  • One Himalayan Sunrise Tour

Hatha Yoga Teacher Training in Rishikesh India - Daily Schedule

05:30 am To 06:00 am Herbal Tea
06:00 am To 07:00 Shatkarma/Yogic cleansing, Pranayama and Chanting
07:00am To 08:30 Hatha Yoga Class
08:30 am To 09:30 am Breakfast
09:30 am To 10:30 am Yoga Anatomy
11:00 am To 12:00 Yoga Philosophy
12:00 pm To 01:00 Lunch
03:00 pm To 04:00 Body alignment and adjustment
4:00 pm to 5:30 pm Hatha / Iyengar Class
5:30 pm to 6:30 pm Yoga Asana Practice including teaching Practicums.
6:30 pm to 7 pm Meditation
7 pm to 8 pm Dinner time
10 pm Lights Off

Julie Giraud-Avril - Hatha Yoga Course - 2017

Sumit is the best yoga teacher i have ever practice with.
Never met a teacher who knows so deeply well body and how to get the best out of it. He helped me to get my practice one step farer.  I could fly to india only for a one hour yoga with him.

Hatha Yoga Teacher Training Rishikesh – Syllabus

Hatha Yoga

  • 1.Pawanmuktasana series 1
  • 2.Pawanmuktasana serie 2
  • 3.Pawanmuktasana series 3
  • 4.Surya Namaskar ( sun salutation)
  • 5.Chandra Namaskar (Moon salutation)
  • 6.Tadasana (palm tree pose)
  • 7.Triyak tadasana (swaying palm tree pose)
  • 8.Trikonasana (triangle pose)
  • 9.Parivirtatrikon asana – revolving triangle pose
  • 10.Uttkatasana –chair pose
  • 11.Virbhdrasana 1 -warrior 1
  • 12.Virbhdrasana 2 -warrior 2
  • 13.Virbhdrasana 3 -warrior 3
  • 14.Ardha Chandrasana- Half moon pose
  • 15.Vriksasana – tree pose
  • 16.Parvatasana – mountain pose
  • 17.Adho mukha svanasana – downward facing dog
  • 18.Kati chakrasana – waist rotating pose
  • 19.Malasana – squatted yoga pose
  • 20.Garudasana – eagle pose
  • 21.Baddha Konasana- bound angle pose
  • 22.Rajkapoot asana – pegion pose
  • 23.Bhujanghasana – cobra pose
  • 24.Urdhva mukha svanasana –upward facing dog
  • 25.Matsyasana-
  • 26.Setu Bhandasana
  • 27.Utrasana
  • 28.Dhanurasana
  • 29.Salabhasana
  • 30.Supta Virasana- reclining hero pose
  • 31.Virasana – hero pose
  • 32.Vajrasana –thunderbolt
  • 33.Gomukhasana
  • 34.Balasana
  • 35.Dandasana
  • 36.Ardha Matsyendrasana

Pranayama (Breathing Practices)

  • Introduction of Pranayama
  • Benefits of pranayama
  • General guidelines
  • Clavicular
  • Thorocic and Diaphragmatic Breathing (Yogic Breathing)
  • Ujjayi
  • Bhastrika
  • Kapalbhati
  • Nadi – Sodhana
  • Bhramari
  • Surya – Bhedi & Chandra – Bhedi Sheetali & Sheetkari

Sitting postures for pranayama sadhana-

  • Easy pose
  • Half-lotus
  • Swastikasana
  • siddha yoni asana

Recitation of Sacred Sound (Mantra Chanting)

 

  • Om Asato Maa Sadgamaya (Mantra from Upanishad)
  • Tvameva mata ca pita Tvameva (Sloka on gods)
  • Om Tryambakam Yajamahe ( Mantra on lord shiva)
  • Om sahana vavatu ( Mantra from Upanishad)
  • Guru Brahma Guru Vishnu Gurudevo maheshwara ( Guru stotram)
  • Yogena Cittasya ( Sloka on sage Patanjali)
  • Hare rama, Hare Krishna ( Maha mantra)

Mudras (Yoga Gestures)

  • Jnana mudra
  • Chin mudra
  • Yoni mudra
  • Bhairava mudra
  • Shambhavi mudra
  • Nasikagra
  • Khechari

Yoga Bandhas (Energy Lock)

 

  • Preparation
  • Uddiyana
  • Jalandhar
  • Mula & Maha Bandha
  • Teaching
  • Doubts

Yoga Cleansing (Shatkarma)

 

  • Rubber-neti
  • Jalaneti
  • Kapalbhati- cleansing the lungs

Yoga Nidra (Psychic Sleep)

 

  • Basic Relaxation
  • Tension Relaxation
  • Full Body Relaxation

Yoga Philosophy (Yoga Darshana)

  • Introduction to yoga ,
  • its philosophy and evolution
  • Introduction to yoga sutras of patanjali
  • Definition of yoga
  • 4 aspects of mind and its functions
  • Daily Schedule of a yoga student
  • Principles of 5 Basic element & 10 Senses
  • Yama , Niyama (4 days)
  • Asana , Pranayama & Pratyahara , Dharana , Dhyan , Samadhi (2 Days)
  • Pancha – Vayus
  • Panchakoshas
  • Sattva , Rajas & Tamas (Triguna)
  • Introduction to chakras and its functions
  • Three Doshas
  • 4 padas of yoga sutras
  • Lives of yogis (Inspiring stories)
  • Diet & Nutrition for a yogi
  • Question & Answers

Anatomy and Physiology

  • Digestive System
  • Respiratory System
  • Circulatory System
  • Nervous System
  • Endocrine System
  • Organs Bodily systems
  • Nadis
  • Chakras
  • Muscular System
  • Skeletal Sytem
  • Muscle Functions according to Joint Movements
  • Breathing
  • Inversions
  • Svasana

Teaching Methodology

  • Positive & conscious communication Friendship and trust
  • Time management
  • Qualities of a teacher
  • Principles of demonstrating, observation,
  • assisting,
  • correcting
  • Use of voice in class
  • Mental & emotional preparation for teaching
  • Class preparation
  • Step by step class structure planning.

Evaluation are based on:

  • Written Test
  • Asana Practical Test
  • Attendance
  • Performance
  • Behaviour

Hatha Yoga Teacher Training India
2nd June to 29th June (Yoga Alliance – RYS 200 Certification):: Book your seat (Fully Booked)

Hatha Yoga Teacher Training India
2nd July to 29th July(Yoga Alliance – RYS 200 Certification):: Book your seat (4 Seats Left)

Hatha Yoga Teacher Training India
2nd August to 29th August (Yoga Alliance – RYS 200 Certification):: Book your seat (7 Seats Left)

Hatha Yoga Teacher Training India
2nd September to 29th September (Yoga Alliance – RYS 200 Certification):: Book your seat (9 Seats Left)

Hatha Yoga Teacher Training India
2nd October to 29th October (Yoga Alliance – RYS 200 Certification):: Book your seat (11 Seats Left)

Hatha Yoga Teacher Training India
2nd November to 29th November (Yoga Alliance – RYS 200 Certification):: Book your seat (10 Seats Left)

Hatha Yoga Teacher Training Rishikesh
2nd December to 29th December (Yoga Alliance – RYS 200 Certification):: Book your seat (12 Seats Left)

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