200 Hour Vinyasa Yoga Teacher Training India (Intermediate Level)

Vinyasa yoga teacher training india

Vinyasa Yoga Teacher Training in India

200-hour Teacher Training Intermediate (Yoga-Alliance approved)

This 200 Hour Vinyasa yoga teacher training has been designed in this way to give you all the practical and theoretical skills you will need to teach your own students as a confident and responsible Certified RYT 200 yoga Instructor.
Get your insight, confidence, and abilities to increase via preparing under an exceedingly experienced group of Yog guru and see yourself transform into a yoga master!

Learn traditional techniques and strategies from certified yoga instructors with years of experience and indulge in the deeper layers of yoga.

Master the art of yoga with our specially curated program to give trainees an understanding of yogic philosophy in a fair and well-structured form. It enables you to experience both physical and mental relaxation and to realize the importance of a moment of calmness and personal space in your everyday life. In simple terms, the ultimate escape from the mundane to the spiritual, where you experience harmony and peace.

The beginners will be taught the right way of learning which will help them to enhance their power and knowledge of yoga; the already initiated can improve their understanding of yoga and sharpen their perceptions about yogic philosophy and meditation through the advanced course.

Our aim is to provide quality education for students who want to begin their career in the world of yoga and share their learning with other enthusiasts by becoming yoga teachers.

We believe in the most traditional and authentic teachings of yoga and that’s why we have designed an in-depth and well-structured discipline to help grow genuine, fine and skillful yoga teachers.

Feel consoled that what you are doing on your Yoga Mat is 100% Safe , successful and spiritually helpful and beneficial for you.

Book Today and Get these Free Gifts in Your 200 Hour Yoga TTC Package –

  • Special Lecture on “Women Cycle”
  • Free Drop Off to the Dehradun Airport
  • One Day Trip to the Himalayas (Bike Tour)

200 Hour Vinyasa Yoga Teacher Training India Highlights –

  • 26 nights Accommodation & 3 times Vegan and Yogic meals
  • Free Airport Pickup
  • One 60 min Ayurvedic massage
  • Free yoga mat, books and other yoga materials
  • Learn Dynamic Styles of Yoga
  • Yoga Alliance Professionals certificate and letter of recommendation
  • One Himalayan Sunrise Tour
Vinyasa yoga teacher training india

Words of Lia - 200 Hours Yoga Course - July 2018

How can I express all the amazing experience that I had at the Drishti Yoga School that became my 2nd home, thank you for everything especially the confidence that gave me to be better in practicing Yoga and in many important aspects of life, keep teaching the world � !

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What Makes us Unique

  • Yoga Alliance® 5-star rated accredited training school
  • Our class sizes range from 10 to 18 students – never more with individual attention
  • You will be led through our training by the highest trained and most experienced instructors.
  • Be part of a life-long community of alumni and professionals who support your growth
  • We provide an in-depth understanding of intelligent sequencing and how to sequence your own classes.
  • You will learn and gain practical experience so that you can leave confident and ready to teach both group and private classes.
  • At the end of our program, you will be able to register as a Registered Yoga Teacher-200 with the Yoga Alliance.

200 Hour Vinyasa Yoga Teacher Training India - Daily Schedule

05:30 am To 06:00 am Herbal Tea
06:00 am To 07:00 Shatkarma/Yogic cleansing, Pranayama and Chanting
07:00am To 08:30 Ashtanga/ Vinyasa Yoga class
08:30 am To 09:30 am Breakfast
09:30 am To 10:30 am Yoga Anatomy
11:00 am To 12:00 Yoga Philosophy
12:00 pm To 01:00 Lunch
03:00 pm To 04:00 Body alignment and adjustment
4:00 pm to 5:30 pm Advanced VinyasaYoga Asana
5:30 pm to 6:30 pm Yoga Asana Practice including teaching Practicums.
6:30 pm to 7 pm Meditation
7 pm to 8 pm Dinner time
10 pm Lights Off

200 Hour Vinyasa Yoga TTC Content Hours

200 Hour Yoga Teacher Training Course HoursMinimum content hours (as determined by Yoga Alliance) include –

  • Techniques:  Instruction in Yoga Asana, Pranayama, and Meditation – 100 hours
  • Teaching Methodology      –  25 hours
  • Anatomy and Physiology    – 20 hours
  • Philosophy/Ethics/Lifestyle   – 30 hours
  • Practicum      – 10 hours
  • Elective Others – 15 hours

Total  – 200 hours

200 Hour Yoga Teacher Training Course –

Vinyasa Flow (Postures)

  • On your feet Yogasanas
  • Seated Vinyasa Sequences
  • Seated posterior stretch sequences
  • On one leg yogasanas
  • The supine sequence
  • The bow pose sequence
  • The triangle pose sequence
  • The inverted posture sequence
  • Meditative pose sequence
  • Viseha Vinyasa karma

Ashtanga Yoga Postures

  • Surya Namaskar A
  • Surya Namaskar B
  • Full Primary Series: Padangusthasana
  • Padahasthasana
  • Utthita Trikonasana
  • Parivrtta Trikonasana
  • Utthita Parsvakonasana
  • Parivrtta Parsvakonasana
  • Prasarita Padottanasana A B C & D Parsvottanasana
  • Eka Pada Padangusthasana A B C & D
  • Ardha Baddha Padmottanasana Utkatasana
  • Virabhadrasana A & B
  • Dandasana
  • Paschimottanasana A B C & D Purvattanasana
  • Ardha Baddha Padma Uttanasana
  • Triang Mukaikapada Pashimottanasana
  • Janu Sirsasana A B & C
  • Marichyasana A B C & D
  • Navasana
  • Bhujapidasana
  • Kurmasana
  • Supta Kurmasana
  • Garbha Pindasana
  • Kukkutasana
  • Baddha Konasana A & B
  • Konasana
  • Upavishta Konasana
  • Supta Konasana
  • Supta Padangusthasana A & B
  • Ubhaya Padanghusthasana
  • Urdhva Mukha Pashimottanasana
  • Setu Bandhasana
  • Urdhva Dhanurasana
  • Salamba Sarvangasana
  • Halasana
  • Karnapidasana
  • Urdhva Pindasana
  • Matsyasana
  • Urdhva Padmasana
  • Sirsasana
  • Urdhva Dandasana
  • Baddha Padmasana
  • Yogimudra
  • Uplutih
  • Savasana

Pranayama (Breathing Practices)

  • Introduction of Pranayama
  • Benefits of pranayama
  • General guidelines
  • Clavicular
  • Thorocic and Diaphragmatic Breathing (Yogic Breathing)
  • Ujjayi
  • Bhastrika
  • Kapalbhati
  • Nadi – Sodhana
  • Bhramari
  • Surya – Bhedi & Chandra – Bhedi Sheetali & Sheetkari

Sitting postures for pranayama sadhana-

  • Easy pose
  • Half-lotus
  • Swastikasana
  • siddha yoni asana

Recitation of Sacred Sound (Mantra Chanting)

 

  • Om Asato Maa Sadgamaya (Mantra from Upanishad)
  • Tvameva mata ca pita Tvameva (Sloka on gods)
  • Om Tryambakam Yajamahe ( Mantra on lord shiva)
  • Om sahana vavatu ( Mantra from Upanishad)
  • Guru Brahma Guru Vishnu Gurudevo maheshwara ( Guru stotram)
  • Yogena Cittasya ( Sloka on sage Patanjali)
  • Hare rama, Hare Krishna ( Maha mantra)

Mudras (Yoga Gestures)

  • Jnana mudra
  • Chin mudra
  • Yoni mudra
  • Bhairava mudra
  • Shambhavi mudra
  • Nasikagra
  • Khechari

Yoga Bandhas (Energy Lock)

 

  • Preparation
  • Uddiyana
  • Jalandhar
  • Mula & Maha Bandha
  • Teaching
  • Doubts

Yoga Cleansing (Shatkarma)

 

  • Rubber-neti
  • Jalaneti
  • Kapalbhati- cleansing the lungs

Yoga Nidra (Psychic Sleep)

 

  • Basic Relaxation
  • Tension Relaxation
  • Full Body Relaxation

Yoga Philosophy (Yoga Darshana)

  • Introduction to yoga ,
  • its philosophy and evolution
  • Introduction to yoga sutras of patanjali
  • Definition of yoga
  • 4 aspects of mind and its functions
  • Daily Schedule of a yoga student
  • Principles of 5 Basic element & 10 Senses
  • Yama , Niyama (4 days)
  • Asana , Pranayama & Pratyahara , Dharana , Dhyan , Samadhi (2 Days)
  • Pancha – Vayus
  • Panchakoshas
  • Sattva , Rajas & Tamas (Triguna)
  • Introduction to chakras and its functions
  • Three Doshas
  • 4 padas of yoga sutras
  • Lives of yogis (Inspiring stories)
  • Diet & Nutrition for a yogi
  • Question & Answers

Anatomy and Physiology

  • Digestive System
  • Respiratory System
  • Circulatory System
  • Nervous System
  • Endocrine System
  • Organs Bodily systems
  • Nadis
  • Chakras
  • Muscular System
  • Skeletal Sytem
  • Muscle Functions according to Joint Movements
  • Breathing
  • Inversions
  • Svasana

Teaching Methodology

  • Positive & conscious communication Friendship and trust
  • Time management
  • Qualities of a teacher
  • Principles of demonstrating, observation,
  • assisting,
  • correcting
  • Use of voice in class
  • Mental & emotional preparation for teaching
  • Class preparation
  • Step by step class structure planning.

Evaluation are based on:

  • Written Test
  • Asana Practical Test
  • Attendance
  • Performance
  • Behaviour

Upcoming 200 Hour Yoga Teacher Training in Rishikesh(2018)

Vinyasa Yoga Teacher Training in India
1st October to 26th October (Yoga Alliance – RYS 200 Certification):: Book your seat (Course Going On)

Vinyasa Yoga Teacher Training in India
1st November to 26th November (Yoga Alliance – RYS 200 Certification):: Book your seat (10 Seats Left)

Vinyasa Yoga Teacher Training in India
1st December to 26th December (Yoga Alliance – RYS 200 Certification):: Book your seat (12 Seats Left)

Vinyasa Yoga Teacher Training in India 2019
1st Jan to 26th Jan (Yoga Alliance – RYS 200 Certification):: Book your seat (14 Seats Left)

Vinyasa Yoga Teacher Training in India 2019
1st Feb to 26th Feb (Yoga Alliance – RYS 200 Certification):: Book your seat (14 Seats Left)

Vinyasa Yoga Teacher Training in India 2019
1st March to 26th March (Yoga Alliance – RYS 200 Certification):: Book your seat (15 Seats Left)

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