Hey! Yogi! So, how you welcome the new year; New Year means new energy, new happiness, new start and so. Is there is something new you had undertaken? No! Not a good option! Had you taken any resolution? Again No! Oh god! Come on’ give a new start to your life. Take a Resolution to start doing
21 Best Yoga Quotes 2019 So here are 21 wonderful Best Yoga Quotes, that we have collected for you. These best yoga quotes will brighten up ANY day, so much that you’ll start loving to do yoga 🙂 1. True yoga is not about the shape of your body, but the shape of your life. Yoga is not
15 reasons why you should do your Yoga Teacher Training in Rishikesh in 2019? Surely, you will not the only one to think that why should opt a Yoga Teacher Training Course in Rishikesh, many people will go through this question and many had found the answer with their experience in Rishikesh. Here, we will present you the reasons
Urdhva Mukha Paschimottanasana * Level: Intermediate * Type: Stretch, Forward-Bend, Balance, Strength * Position: Sitting * Duration: 5 Breaths Definition: Urdhva Mukha Paschimottanasana is one of the most important and advanced asanas in the Ashtanga Primary Series Sequence with a lot of benefits. A combination out of Paschimottanasana(Seated Forward Bend) and Ubhaya Padangusthasana(Both Big Toe Pose) which is
Purna Dhanurasana Pic By @plantifulearthling (Full Bow Pose) = final and advanced posture of Dhanurasana (Bow Pose) • Level: Advanced • Type: Back-bend, Stretch, Strength • Position: Prone • Duration: 15-20 sec. Purna Dhanurasana (Full Bow Pose = The final and advanced Dhanurasana (Bow Pose) – In this asana, your whole body seems to be in a shape like a
Headstand – Headstand has also known as “Sirsasana” and “King of all the asanas”. Headstand is a pose that is an inversion posture of standing head down. This Yoga asana awakens your spiritual awakening deep down in the sense of your brain. Here are the 11 benefits of Headstand – 1 – Strengths your Shoulders and Arms – Headstand
11 reasons to do your Yoga Teacher Training in Rishikesh A small town in the northern state of Uttarakhand, India; Rishikesh is known as the World Capital of Yoga. Nestled between the lush green mountains and holy river Ganges, Rishikesh is a perfect place for meditation and mind expansion. It has been an attraction ever since the Beatles came to
The city of spiritual and mythical versions where every belief from the Indian treasure trove comes to life is a place without any time specification. One can visit the Gateway of the Himalayas during any month and they will find solace and calmness. However, there are some months and time durations that make a city come out in an entirely
The intricate working mechanism of a human body is composed of about 700 muscles organized for the healthy movement of its internal and external mechanism. Anatomically, the muscles in the head and neck are responsible for their movements, speech, facial expressions; muscles of the upper back and chest are important for controlling the motions and vital functions of the upper
