Author name: Yoga

Bakasana is an arm balancing pose for any beginner. According to Sanskrit BAKA means Crane and Asana is the posture. […]

Utthita Trikonasana or Triangle Pose is an extended asana. Trikonasana in Sanskrit, “Trikon” means Triangle and “Asana” is the posture.

The Sanskrit word “Utkata” means wild, intense, or fierce and “Asana” means posture. It is said that Krishnamacharya originated the

When someone speaks about Yoga the first thing that comes to our mind is ‘Surya Namaskar’.  Sun Salutation also known

In our fast-paced modern lives, stress has become a constant companion for many of us.Fortunately, there is a natural and

It is impossible to imagine a world with no sound. It is everywhere and in everything, if not loudly, then

Yoga has countless benefits, from making us more flexible and stronger to helping us combat anxiety and stress. However, the