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Indian Yoga Vs Western Yoga Originated 5000 years ago, Yoga is a traditional art of acquiring the utmost state of body, mind, and soul. Though the spiritual land of India is reckoned to be the birthplace of Yoga, although this art is also very famous in the Western part of the World. Many Indian Yogis like Swami Vivekananda helps in

7 Simple Ways to Meditate More Focusing the mind or thinking about something profoundly over a span of time is referred to as meditation. The serene procedure of meditation can be done in the tranquil environment with the intention to achieve spiritual or religious relaxation. Drishti Yoga School, located in the arms of the Himalayas, in the city

Hey! Yogi! So, how you welcome the new year; New Year means new energy, new happiness, new start and so. Is there is something new you had undertaken? No! Not a good option! Had you taken any resolution? Again No! Oh god! Come on’ give a new start to your life. Take a Resolution to start doing

21 Best Yoga Quotes 2019 So here are 21 wonderful Best Yoga Quotes, that we have collected for you. These best yoga quotes will brighten up ANY day, so much that you’ll start loving to do yoga 🙂 1. True yoga is not about the shape of your body, but the shape of your life. Yoga is not

15 reasons why you should do your Yoga Teacher Training in Rishikesh in 2019? Surely, you will not the only one to think that why should opt a Yoga Teacher Training Course in Rishikesh, many people will go through this question and many had found the answer with their experience in Rishikesh. Here, we will present you the reasons

Urdhva Mukha Paschimottanasana * Level: Intermediate * Type: Stretch, Forward-Bend, Balance, Strength * Position: Sitting * Duration: 5 Breaths Definition: Urdhva Mukha Paschimottanasana is one of the most important and advanced asanas in the Ashtanga Primary Series Sequence with a lot of benefits. A combination out of Paschimottanasana(Seated Forward Bend) and Ubhaya Padangusthasana(Both Big Toe Pose) which is

How to apply yoga as therapy from a yoga therapists point of view! While in the west yoga has become mainly a physical practice, the ultimate goal of yoga is the union of mind, body, and spirit. In fact, in the Patanjali sutras, there is no mentioning of alignment or asanas for that matter. The only asana is the

Purna Dhanurasana Pic By @plantifulearthling (Full Bow Pose) = final and advanced posture of Dhanurasana (Bow Pose) • Level: Advanced • Type: Back-bend, Stretch, Strength • Position: Prone • Duration: 15-20 sec. Purna Dhanurasana (Full Bow Pose = The final and advanced Dhanurasana (Bow Pose) – In this asana, your whole body seems to be in a shape like a

Headstand – Headstand has also known as “Sirsasana” and “King of all the asanas”. Headstand is a pose that is an inversion posture of standing head down. This Yoga asana awakens your spiritual awakening deep down in the sense of your brain. Here are the 11 benefits of Headstand – 1 – Strengths your Shoulders and Arms – Headstand