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Urdhva Mukha Paschimottanasana * Level: Intermediate * Type: Stretch, Forward-Bend, Balance, Strength * Position: Sitting * Duration: 5 Breaths Definition: Urdhva Mukha Paschimottanasana is one of the most important and advanced asanas in the Ashtanga Primary Series Sequence with a lot of benefits. A combination out of Paschimottanasana(Seated Forward Bend) and Ubhaya Padangusthasana(Both Big Toe Pose) which is

How to apply yoga as therapy from a yoga therapists point of view! While in the west yoga has become mainly a physical practice, the ultimate goal of yoga is the union of mind, body, and spirit. In fact, in the Patanjali sutras, there is no mentioning of alignment or asanas for that matter. The only asana is the

Purna Dhanurasana Pic By @plantifulearthling (Full Bow Pose) = final and advanced posture of Dhanurasana (Bow Pose) • Level: Advanced • Type: Back-bend, Stretch, Strength • Position: Prone • Duration: 15-20 sec. Purna Dhanurasana (Full Bow Pose = The final and advanced Dhanurasana (Bow Pose) – In this asana, your whole body seems to be in a shape like a

Headstand – Headstand has also known as “Sirsasana” and “King of all the asanas”. Headstand is a pose that is an inversion posture of standing head down. This Yoga asana awakens your spiritual awakening deep down in the sense of your brain. Here are the 11 benefits of Headstand – 1 – Strengths your Shoulders and Arms – Headstand