What are the 8 Limbs of Yoga (Complete Guide)
Have you ever wondered what the 8 limbs of yoga mean and why Patanjali says that the 8 limbs are […]
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7 Seated Yoga Poses To Align Your Chakras And Get A Great Stretch
Yoga has countless benefits, from making us more flexible and stronger to helping us combat anxiety and stress. However, the
6 Reasons you should start yoga now.
Yoga is a spiritual practice that aims to form a union between the body and the mind. This science of
What Is The Difference Between 200 And 300 Yoga Teacher Training?
Yoga is a spiritual disciple that emphasizes the union of the body and the mind. The ancient practice of yoga
5 Things to Think about When Choosing Your Yoga Teacher Trainings.
Yoga is a specialised practice for physical, mental and spiritual well-being. To learn yoga, it is important to get guidance
9 Things to do at Home during the Quarantine Time
Are you stuck at home and running out of ideas on how to spend your time?
In this article, we will look at 9 different things that you can do in quarantine – and all of them are great for your mental and physical health! Embrace as many of these ideas as you want to, and keep yourself feeling positive during isolation.
7 Yoga Tips to Overcome Depression
Depression continues to affect the lives of people, making a constant impact on their daily encounters at school, work and