CHAIR POSE /  UTKATASANA

The Sanskrit word “Utkata” means wild, intense, or fierce and “Asana” means posture. It is said that Krishnamacharya originated the modern chair-like pose after the 19th century. The posture is…

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What is Sound Healing?

It is impossible to imagine a world with no sound. It is everywhere and in everything, if not loudly, then subtly. Sound is energy. It wasn't invented or discovered, but…

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