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WHY SHOULD YOU VISIT RISHIKESH IN THE MONTH OF JANUARY?

The city of spiritual and mythical versions where every belief from the Indian treasure trove comes to life is a place without any time specification. One can visit the Gateway of the Himalayas during any month and they will find solace and calmness. However, there are some months and time durations that make a city come out in an entirely

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5 YOGA POSES FOR STRONG MUSCLES

The intricate working mechanism of a human body is composed of about 700 muscles organized for the healthy movement of its internal and external mechanism. Anatomically, the muscles in the head and neck are responsible for their movements, speech, facial expressions; muscles of the upper back and chest are important for controlling the motions and vital functions of the upper

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