Aerial Yoga Teacher Training in Rishikesh

The Era where everyone wants to become a Yoga Teacher, we essentially seek spiritual discipline based on an extremely subtle science, which primarily focusing on being in harmony with mind , body and Breath. Experience the energy of great yogi’s and Sadhu’s in the foot hills of Himalaya’s and embrace the art of living and learn the knowledge of yoga.

About the Training - Aerial Yoga

A mesmerizing fusion of traditional yoga and aerial arts unfolds in aerial yoga, where a silk hammock suspended from the ceiling provides essential support for the practice. Elevating the practice both physically and spiritually, practitioners intertwine yoga poses with the graceful fluidity of aerial maneuvers.

The hammock serves as a versatile prop, facilitating deep stretches, inversions, and balance challenges.

Apart from enhancing physical flexibility and strength, aerial yoga provides an unparalleled sensory journey, inviting practitioners to joyfully explore movement in the immersive realm of three-dimensional space. This innovative fusion of yoga and aerial techniques not only nurtures the body but also fosters a dynamic connection between mind and spirit.

A session of an aerial yoga course at Drishti Yoga School unfolds in a studio equipped with sturdy ceiling-mounted silk hammocks. Participants begin with a warm-up on traditional mats, gradually transitioning to the suspended hammocks.

Guided by an instructor, the session of aerial yoga teacher training weaves through a series of yoga poses, seamlessly incorporating the aerial dimension. Practitioners might find themselves floating into inversions, gracefully cocooned in the fabric, enhancing spinal alignment and decompression. The hammock acts as a prop, assisting in deeper stretches and challenging postures. The session often concludes with relaxation and meditation, allowing participants to unwind while gently swaying in the hammocks.

Overall, an aerial yoga course offers a unique blend of strength, flexibility, and mindful exploration in a supportive and uplifting environment.

  • Class Sizes: 8-10 Students
  • Yoga Style: Hatha/Ashtanga/Vinyasa Mix
  • Course Duration: 5 Days
  • Food: Vegetarian/Vegan/Gluten Free
  • Skill level: All Levels
  • Certifications: Yoga Alliance USA

Aerial Yoga Teacher Training - Let's Talk About Its Popularity

  • 1. Innovative Fitness Fusion: Aerial yoga combines traditional yoga with elements of aerial arts, creating a novel and engaging fitness experience that attracts those seeking variety in their workout routines.
  • 2. Full-Body Workout: The practice engages various muscle groups simultaneously, promoting strength, flexibility, and core stability. The use of the hammock allows for resistance training and deep stretching, providing a comprehensive workout.
  • 3. Spinal Release: Engaging in aerial inversions within the hammock facilitates spinal decompression, alleviating tension and fostering improved alignment—particularly beneficial for individuals experiencing back issues.
  • 4. Suitable for Every Skill Level: Aerial yoga is adaptable to diverse proficiency levels, welcoming beginners and presenting challenges for seasoned practitioners, promoting a sense of inclusivity.
  • 5. Stress Reduction: The mindful and meditative aspects of traditional yoga are enhanced by the suspended nature of aerial yoga, providing a unique environment for stress reduction and relaxation.
  • 6. Playful and Fun: Aerial yoga's dynamic and gravity-defying movements add an element of playfulness to the practice, making it enjoyable and motivating for participants.
  • 7. Supports Mind-Body Connection: The use of the hammock encourages heightened body awareness and mindfulness, as practitioners focus on balance, breath, and precise movements in three-dimensional space.
  • 8. Artistic Expression: Aerial yoga allows for creative expression through movement. Participants can explore aerial poses and transitions, fostering a sense of artistry and self-expression.
  • 9. Community and Social Aspect: Aerial yoga classes often build a sense of community among participants. Shared experiences, encouragement, and a supportive atmosphere contribute to its popularity.
  • 10. Instagrammable Appeal: The visually striking nature of aerial yoga, with practitioners suspended in elegant poses, makes it a visually appealing activity for social media sharing, contributing to its popularity and visibility.

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    Upcoming Dates and Course Fee

    Course Dates Aerial Yoga TTC

    • Feb 25 to Feb 29 2024 Seats: 2 left
    • Mar 25 to Mar 29 2024 Seats: 5 left
    • Apr 25 to Apr 29 2024 Seats: 7 left
    • May 25 to May 29 2024 Seats: 6 left

    • Jun 25 to Jun 29 2024 Seats: 4 left
    • Jul 25 to Jul 29 2024 Seats: 7 left
    • Aug 25 to Aug 29 2024 Seats: 9 left
    • Sep 25 to Sep 29 2024 Seats: 8 left

    • Oct 25 to Oct 29 2024 Booking Open
    • Nov 25 to Nov 29 2024 Booking Open
    • Dec 25 to Dec 29 2024 Booking Open
    • Jan 25 to Jan 29 2025 Booking Open

    Course Fee

    Shared Accommodation

    USD 499 USD 399

    Private Accommodation

    USD 599 USD 499

    • Booking Amount: 100 USD
    • Check-in Date: 24th of month, before 10 AM
    • Check-Out Date: 29th of month, before 10 AM

    Registration Form Pay Now

    What’s Included?

    • Complimentary Pickup from Dehradun Airport
    • Enjoy Three Daily Nutritious Vegetarian Meals and Herbal Tea
    • Indulge in a Relaxing Full Body Massage
    • Access to Training Manuals and Study Materials
    • Benefit from 24/7 Support Throughout Your Stay at the School
    • Acquire Theoretical and Practical Skills
    • Stay Connected with WiFi Access
    • Embark on Weekend Excursions
    • Rest Assured with 24/7 CCTV Surveillance
    • Experience 4 Nights and 5 Days in Private or Shared Accommodation
    • Complimentary Sound Healing and Reiki Session

    What’s Not Included?

    • Flight Expense
    • Optional Room Heater - Additional 50 USD
    • Optional Air Conditioning - Additional 50 USD


    A certificate from a yoga alliance will open you up with opportunity to teach all over the world.The course is designed to cover all the requirements and syllabus for a yoga practitioner to upgrade and share the knowledge of yoga in the most approachable way with the right alignment and anatomy.

    Knowledge about yoga is not just an element of asana’s but also of one’s well-being. Learn with us in the most traditional way about what is outside of the yoga Syllabus


    Each day in our Aerial YTTC Rishikesh is a unique adventure. We balance the structured learning environment with constant breaks and a varied schedule to keep the mood and learning optimal. You’ll witness yoga in action as our teachers guide you through the most meaningful, transformative days of your life.

    • Pranayama (06:00 – 07:00 AM)

      With the 6 cleansing techniques of Shatkarma to filter your organs and the practice of Pranayama to control your breath, start your yoga practice.

    • Asana/Stretching (07:00 – 08:30 AM)

      Among the contemporary styles of yoga; Vinyasa Flow Yoga helps you to switch from one asana to another with ease, using breath.

    • Breakfast (08:30 – 09:30 AM)

      After the morning session, it’s time to satiate your hunger with healthy, hygienic, and organic food, directly from the kitchen.

    • Yoga Philosophy (09:30 – 10:30 AM)

      One of the important terms of yoga, beyond asanas, is Yoga Philosophy where you will unveil the theory behind your practice and understand it well.

    • Yoga Anatomy (10:45 – 11:45 AM)

      With the class of yoga anatomy, you will become aware of the muscles and parts of the human body with their origin, main functions, and actions.

    • Aerial Yoga (12:00 – 01:00 PM)

      The next class after the break is Alignment, Adjustment, and Methodology where you will understand to perform asanas with the right technique.

    • Lunch (01:00 – 02:00 PM)

      Now, after the practical class of Yoga, take some and sattvic food in your lunch, prepared by keeping in mind the utmost hygiene and well-being.

    • Self Practise (02:00 – 5:00 PM)

      With Ashtanga Yoga class, the next step in your yoga practice is to learn to maintain balance, focus, and coordination while performing any asanas

    • Teaching Method (05:00 – 6:00 PM)

      A class should end with remembering God and so the last class of the day is of Meditation and Mantra Chanting to satiate your soul and mind.

    • Dinner (07:10 – 08:00 PM)

      After the end of the class, you now need the energy to relax your body and food to satiate your hunger. At 7:10 PM, you all are welcome at the dining area.

    What Content Will Be Included In The Aerial Yoga Course?

    • 1. Introduction to Aerial Yoga Basics: Understanding the foundational principles and terminology associated with aerial yoga.
    • 2. Safety and Setup: Learning how to safely set up and use the hammock, including proper rigging and equipment checks.
    • 3. Fundamental Aerial Poses: Mastering key aerial yoga poses, both inverted and upright, to build strength, flexibility, and body awareness.
    • 4. Sequences and Transitions: Creating and executing fluid sequences that seamlessly transition between different poses for a cohesive practice.
    • 5. Modifications for All Levels: Adapting poses and sequences to accommodate participants with varying skill levels, ensuring inclusivity.
    • 6. Spinal Health and Decompression: Exploring techniques for promoting spinal health through specific aerial poses designed to decompress and relieve tension.
    • 7. Breathing Techniques: Integrating mindful breathing practices to enhance focus, relaxation, and overall well-being during aerial yoga sessions.
    • 8. Artistry in Movement: Encouraging creative expression by incorporating artistic elements into aerial yoga sequences and transitions.
    • 9. Building Strength and Endurance: Developing physical strength and stamina through targeted exercises and progressive challenges in the aerial context.
    • 10. Teaching and Spotting Skills: Providing insights into effective instruction and learning how to safely spot and assist others during aerial yoga practices.

    Food and Accommodation at Drishti Yoga School

    Stepping out of luxury but finding it within you and spending time with a comfortable stay and experience the reason of existence with Sattvic Lifestyle.

    Yogic Food

    You will be served 3 yogic and nutritious meals daily. The school prepares healthy and yummy food, as well as shares ideas while cooking in a cozy environment. They have lots of good stuff such as fresh vegetables, salads, fresh fruits, juices, and so much more.

    The following dietary requirement is served:

    • Vegetarian
    • Vegan and Gluten-Free
    • Other dietary requirements on request

    Comfy Stay

    During the Aerial Yoga Teacher Training in Rishikesh, you will be staying in clean rooms in Drishti Yoga School.Besides that, the school has great areas where you can relax plus a yoga studio, a dining area, a rooftop and free wifi campus. The rooms will have fresh and clean bed sheets with balcony and bath towel, blankets, toilet paper and pillows.

    Just next the local market, your yoga teacher training in Rishikesh offers you the chance to live in the very heart of the cradle of yoga to catch a glimpse into the city’s soul and lifestyle as well.

    You will get:

    • Clean Bed Sheets
    • Pillows
    • Bath Towels
    • Toilet Paper
    • Blankets
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    Visa Information

    You are advised to apply for ETourist visa only. People on 6 Month or 3 Months Visa or No other type of visa is applicable. And if you are applying for (Visa on Arrival – Tourist Visa) then refer to this link:

    Cancellation & Transfer Policy

    Your training fees are Non-Refundable Once you join the course. The initial enrollment fee is Non-refundable but it allows you to choose to join other months’ courses within 1 year of the enrollment validity scheme. Transfer to another month course is only applicable once with advance 45 days written notice. Applicable from Day of Registration.

    For the transfer to the course month, you need to send us a written notice via email at least 45 days in advance. Any request for cancellation or transfer to another month will not be accepted within 45 Days before starting the course.