The Era where everyone wants to become a Yoga Teacher, we essentially seek spiritual discipline based on an extremely subtle science, which primarily focusing on being in harmony with mind , body and Breath. Experience the energy of great yogi’s and Sadhu’s in the foot hills of Himalaya’s and embrace the art of living and learn the knowledge of yoga.
A mesmerizing fusion of traditional yoga and aerial arts unfolds in aerial yoga, where a silk hammock suspended from the ceiling provides essential support for the practice. Elevating the practice both physically and spiritually, practitioners intertwine yoga poses with the graceful fluidity of aerial maneuvers.
The hammock serves as a versatile prop, facilitating deep stretches, inversions, and balance challenges.
Apart from enhancing physical flexibility and strength, aerial yoga provides an unparalleled sensory journey, inviting practitioners to joyfully explore movement in the immersive realm of three-dimensional space. This innovative fusion of yoga and aerial techniques not only nurtures the body but also fosters a dynamic connection between mind and spirit.
A session of an aerial yoga course at Drishti Yoga School unfolds in a studio equipped with sturdy ceiling-mounted silk hammocks. Participants begin with a warm-up on traditional mats, gradually transitioning to the suspended hammocks.
Guided by an instructor, the session of aerial yoga teacher training weaves through a series of yoga poses, seamlessly incorporating the aerial dimension. Practitioners might find themselves floating into inversions, gracefully cocooned in the fabric, enhancing spinal alignment and decompression. The hammock acts as a prop, assisting in deeper stretches and challenging postures. The session often concludes with relaxation and meditation, allowing participants to unwind while gently swaying in the hammocks.
Overall, an aerial yoga course offers a unique blend of strength, flexibility, and mindful exploration in a supportive and uplifting environment.
A certificate from a yoga alliance will open you up with opportunity to teach all over the world.The course is designed to cover all the requirements and syllabus for a yoga practitioner to upgrade and share the knowledge of yoga in the most approachable way with the right alignment and anatomy.
Knowledge about yoga is not just an element of asana’s but also of one’s well-being. Learn with us in the most traditional way about what is outside of the yoga Syllabus
Each day in our Aerial YTTC Rishikesh is a unique adventure. We balance the structured learning environment with constant breaks and a varied schedule to keep the mood and learning optimal. You’ll witness yoga in action as our teachers guide you through the most meaningful, transformative days of your life.
With the 6 cleansing techniques of Shatkarma to filter your organs and the practice of Pranayama to control your breath, start your yoga practice.
Among the contemporary styles of yoga; Vinyasa Flow Yoga helps you to switch from one asana to another with ease, using breath.
After the morning session, it’s time to satiate your hunger with healthy, hygienic, and organic food, directly from the kitchen.
One of the important terms of yoga, beyond asanas, is Yoga Philosophy where you will unveil the theory behind your practice and understand it well.
With the class of yoga anatomy, you will become aware of the muscles and parts of the human body with their origin, main functions, and actions.
The next class after the break is Alignment, Adjustment, and Methodology where you will understand to perform asanas with the right technique.
Now, after the practical class of Yoga, take some and sattvic food in your lunch, prepared by keeping in mind the utmost hygiene and well-being.
With Ashtanga Yoga class, the next step in your yoga practice is to learn to maintain balance, focus, and coordination while performing any asanas
A class should end with remembering God and so the last class of the day is of Meditation and Mantra Chanting to satiate your soul and mind.
After the end of the class, you now need the energy to relax your body and food to satiate your hunger. At 7:10 PM, you all are welcome at the dining area.
Stepping out of luxury but finding it within you and spending time with a comfortable stay and experience the reason of existence with Sattvic Lifestyle.
You will be served 3 yogic and nutritious meals daily. The school prepares healthy and yummy food, as well as shares ideas while cooking in a cozy environment. They have lots of good stuff such as fresh vegetables, salads, fresh fruits, juices, and so much more.
The following dietary requirement is served:
During the Aerial Yoga Teacher Training in Rishikesh, you will be staying in clean rooms in Drishti Yoga School.Besides that, the school has great areas where you can relax plus a yoga studio, a dining area, a rooftop and free wifi campus. The rooms will have fresh and clean bed sheets with balcony and bath towel, blankets, toilet paper and pillows.
Just next the local market, your yoga teacher training in Rishikesh offers you the chance to live in the very heart of the cradle of yoga to catch a glimpse into the city’s soul and lifestyle as well.
You will get:
Prepare for Aerial Yoga Teacher Training by mastering basic poses, building strength and flexibility, understanding course requirements, attending relevant workshops, practicing teaching, investing in suitable gear, ensuring physical fitness, and fostering a positive mindset. Research the program, make logistical arrangements, and maintain hydration and balanced nutrition for optimal readiness.
Yes, Aerial Yoga Teacher Training courses are generally designed to accommodate beginners. While some familiarity with yoga or aerial arts may help, these programs typically provide foundational instruction, making them accessible to individuals with varying levels of experience who are interested in becoming certified aerial yoga instructors.
Aerial Yoga should not be inherently painful when practiced correctly. Discomfort may arise initially as the body adapts to new movements and positions. However, pain beyond normal muscle engagement may indicate improper technique. Proper instruction and gradual progression can help minimize discomfort, ensuring a safe and enjoyable experience.
You can choose the course with or without the accommodation as both options are available. Yes, but three times meals are included in the course fee and you don't need to pay extra for that.
Yes, Aerial Yoga can be practiced by individuals of varying body sizes, including overweight individuals. The versatility of the hammock allows for modifications to accommodate different body types. Participants need to communicate with instructors, ensuring personalized adjustments and a safe practice that suits individual needs and abilities.
You are advised to apply for ETourist visa only. People on 6 Month or 3 Months Visa or No other type of visa is applicable. And if you are applying for (Visa on Arrival – Tourist Visa) then refer to this link: https://indianvisaonline.gov.in/visa/tvoa.html
Your training fees are Non-Refundable Once you join the course. The initial enrollment fee is Non-refundable but it allows you to choose to join other months’ courses within 1 year of the enrollment validity scheme. Transfer to another month course is only applicable once with advance 45 days written notice. Applicable from Day of Registration.
For the transfer to the course month, you need to send us a written notice via email at least 45 days in advance. Any request for cancellation or transfer to another month will not be accepted within 45 Days before starting the course.