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3 Days Yoga Retreat in Rishikesh, India


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Yoga Retreat in Rishikesh


Yoga isn't just about the physical postures; it's about reconnecting to your innermost self and experiencing true joy and bliss. 🧘‍♀️ Doing yoga has help us to feel more grounded and balanced, both physically and mentally. 🤩 Taking the time to practice yoga helps us to feel more connected to our body, breath, and our emotions. It's a reminder to take life one breath at a time and to live in the moment - something we can all benefit from! Join our Yoga Retreats in Rishikesh for Tranformative Journey

Surrounding Area
  • Ganga-river Ganga Ji
  • Forest Forest
  • Mountains Mountain
  • Rishikesh City
  • Nature Close to Nature
What Makes Us Unique?
  • Our class sizes range from 10 to 15 students – never more with individual attention
  • You will be led through our training by the highest trained and most experienced instructors
  • Be part of a life-long community of alumni and professionals who support your growth
  • 5 Star Rated Yoga School on Facebook , Tripadvisor
  • We provide an in-depth understanding of intelligent sequencing and how to sequence your own classes.
  • You will learn and gain practical experience so that you can leave confident and ready to teach both group and private classes
  • Participation in different traditional cultural activities
What's Included in This Package
  • Yoga Retreat Certificate
  • 3,5,7 Days Comfortable Accommodation
  • Daily 3 Healthy Vegan Food
  • Free Airport Pick Up
  • WiFi connection
  • 24x7 Security
  • Free Sound Healing and Reiki Session
Subjects Covered in This Course
  • » Hatha Yoga
  • » Ashtanga Primary Series
  • » Vinyasa Yoga Flow and Mysore style ashtanga
  • » Body Alignment and Anatomy
  • » Yoga Philosophy
  • » Basic Of Acro Yoga
  • » Meditation
  • » Sound Healing
Upcoming 3 Days and 5, 7 Days Retreat Dates
  • 01 to 05 April 2024 (Seats: 4 left)
  • 01 to 05 May 2024 (Seats: 7 left)
  • 01 to 05 June 2024 (Seats: 5 left)
  • 01 to 05 July 2024 (Seats: 6 left)
  • Note : Our 3,5 & 7 Days Yoga Retreat starts from 1st of Every Month
Affordable Course Fees
  • 3 Days

    150 200 USD

  • 5 Days

    299 400 USD

  • 7 Days

    350 USD 500 USD

Enroll Now
Daily Schedule
  • Pranayama 06:00 – 07:00 AM

    With the 6 cleansing techniques of Shatkarma to filter your organs and the practice of Pranayama to control your breath, start your yoga practice.

  • Vinyasa Yoga Flow 07:00 – 08:30 AM

    Among the contemporary styles of yoga; Vinyasa Flow Yoga helps you to switch from one asana to another with ease, using breath.

  • Breakfast 08:30 – 09:30 AM

    After the morning session, it’s time to satiate your hunger with healthy, hygienic, and organic food, directly from the kitchen.

  • Yoga Philosophy 09:30 – 10:30 AM

    One of the important terms of yoga, beyond asanas, is Yoga Philosophy where you will unveil the theory behind your practice and understand it well.

  • Yoga Anatomy 10:45 – 11:45 AM

    With the class of yoga anatomy, you will become aware of the muscles and parts of the human body with their origin, main functions, and actions.

  • Alignment, Adjustment, and Methodology 12:00 – 01:00 PM

    The next class after the break is Alignment, Adjustment, and Methodology where you will understand to perform asanas with the right technique.

  • Lunch 01:00 – 02:00 PM

    Now, after the practical class of Yoga, take some and sattvic food in your lunch, prepared by keeping in mind the utmost hygiene and well-being.

  • Ashtanga Yoga 04:00 – 5:30 PM

    With Ashtanga Yoga class, the next step in your yoga practice is to learn to maintain balance, focus, and coordination while performing any asanas

  • Meditation 06:00 – 7:00 PM

    A class should end with remembering God and so the last class of the day is of Meditation and Mantra Chanting to satiate your soul and mind.

  • Dinner 07:10 – 08:00 PM

    After the end of the class, you now need the energy to relax your body and food to satiate your hunger. At 7:10 PM, you all are welcome at the dining area.

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Retreat Syllabus

Vinyasa Yoga Flow

  • Standing yoga asanas
  • Seated vinyasa sequences

Teaching Methodology

  • Class preparation
  • Step by step class structure planning

Ashtanga Yoga

  • Surya Namaskar A
  • Surya Namaskar B

Pranayama and Shatkarma

  • Introduction of pranayama
  • Benefits of pranayama
  • General guidelines
  • Kapalbhati
  • Nadi – Sodhana
  • Bhramari
  • Surya – Bhedi and Chandra – Bhedi Sheetali and Sheetkari

Yoga Philosophy

  • Introduction to yoga, its philosophy, and evolution
  • Introduction to yoga sutras of Patanjali
  • Definition of yoga
  • Diet and nutrition for a yogi

Yoga Anatomy

  • Muscle functions according to joint movements
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You will be served 3 yogic and nutritious meals daily. The school prepares healthy and yummy food, as well as shares ideas while cooking in a cozy environment. They have lots of good stuff such as fresh vegetables, salads, fresh fruits, juices, and so much more.

The following dietary requirement is served:

  • Vegetarian
  • Vegan and Gluten-Free
  • Other dietary requirements on request
  • Breakfast
  • Lunch
  • Dinner
  • Special-Food

During the 200 hour yoga teacher training in Rishikesh, you will be staying in clean rooms in Drishti Yoga School. The school is situated in the mountains of Rishikesh, it has a yoga studio, dining area, chill-out zones, a beautiful rooftop, and free Wi-Fi. The local market is 300 to 400 meters far from the yoga school. Drishti Yoga School offers private and shared rooms according to the student’s requirements.

You will get:

  • Clean Bed Sheets
  • Pillows
  • Bath Towels
  • Toilet Paper
  • Blankets
  • Private-Room
  • view-from-balcony
  • Shared-Room
  • yoga-hall
Extra Activities Which We Will Do Together
  • A Sunrise trip to the famous Kunjapuri temple in the Himalayas.
  • Beach yoga session near Ganga Ji.
  • Meditation inside the Vasisth Cave.
  • Waterfall trekking.
  • Free indian cooking class.
  • Visiting Parmarth Niketan temple for famous prayer.
  • One live mantra chanting music session.
  • Heena art and stone painting.
  • Visa Information

    You are advised to apply for ETourist visa only. People on 6 Month or 3 Months Visa or No other type of visa is applicable. And if you are applying for (Visa on Arrival – Tourist Visa) then refer to this link: https://indianvisaonline.gov.in/visa/tvoa.html

  • Cancellation & Transfer Policy

    Your training fees are Non-Refundable Once you join the course. The initial enrollment fee is Non-refundable but it allows you to choose to join other months’ courses within 1 year of the enrollment validity scheme. Transfer to another month course is only applicable once with advance 45 days written notice. Applicable from Day of Registration. For the transfer to the course month, you need to send us a written notice via email at least 45 days in advance. Any request for cancellation or transfer to another month will not be accepted within 45 Days before starting the course.

Frequently Asked Questions
  • Q. How many days is Yoga Retreats in Rishikesh?

    A. We Provide 3,5,7 days Yoga Retreat in Rishikesh

  • Q. How much does 200 hour yoga training cost in India?

    A. The 200 hour yoga training cost in India is 899 USD which includes food, stay and certification

  • Q. I'm a beginner at yoga. Can I still participate in your Yoga Retreat?

    A. Our Retreats are designed for beginners who wants to connect with their inner self

  • Q. can you teach yoga with a 200 hour Yoga certification?

    A. Yes, you can teach anywhere in the world and can share knowledge.

  • Q. What kind of yoga styles do we learn during the Retreat?

    A. Our Multi styles course includes Hatha, Ashtanga Primary series, and Vinyasa yoga flow

  • Q. What if I'm unable to join the course due to some circumstances, Can I reschedule the course month?

    A. Once you made the deposit, your deposit will be safe with us for one year. This means you can join our course any month.

  • Q. What is the difference between 200 hour and 300 hour yoga course?

    A. 200 hour yoga course is for beginners and 300 hour is for advanced. Once a yoga student completes his/her 200 Training then they can do the 300 hours yoga course.

Yoga Retreat in Rishikesh

Course Highlights:

  • 3,5,7 Stay
  • Course start from 1st of every month
  • Weekly Excursion
  • Airport Transfer Included
  • Instructed in English
  • All Meals Included
  • Vegetarian Friendly
  • Yoga Alliance,USA Certification

Discounted Course Fees:

  • USD 150 (Private Room)
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